Wrapping up 2023 with Janeane Bernstein: a message about taking time to disconnect from your 'busy' life and reconnect with you

KUCI: Get the Funk Out

English - December 27, 2023 18:00 - ★★★★ - 7 ratings
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Previous Episode: Dark Comedy with a Warm Heart entitled MERRY GOOD ENOUGH in partnership with Freestyle Digital Media starring Ray Levine Spielberg, Sawyer Spielberg, Susan Gallagher (Cobra Kai), and Joel Murray (God Bless America). On today's show, Janeane is in conversa

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An important message from Janeane

For some of you, the holiday season is anything but relaxing and stress-free. You might be struggling mentally and emotionally, reflecting on your rocky road over the past few years or your entire lifetime. You are not alone.

In my end of year message, I share the importance of boundaries, mindfulness and taking time to connect and nurture yourself mentally, physically and emotionally. Remember to be good to you. As a member of the National Alliance on Mental Illness (NAMI) Westside Los Angeles, I want to share some NAMI mental health resources, support groups and the HelpLine. Take time to explore the NAMI website, because there are resources for teens and young adults, as well, and plenty of other helpful information. www.nami.org

Remember to check in with yourself and others, and especially the happy ones.