3/16/20 at 9:00am pst - The 4 SEASON SOLUTION The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives by Dallas Hartwig

KUCI: Get the Funk Out

English - March 16, 2020 18:30 - ★★★★ - 7 ratings
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Previous Episode: 3/9/20 - 9:00am pst - Shelly Peiken, a multi-platinum 2 X GRAMMY nominated songwriter who is best known for the #1 hits

Next Episode: April 6 show on KUCI 88.9fm with host Janeane Bernstein

The 4 SEASON SOLUTION

The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives by Dallas Hartwig

“Quite simply, The 4 Season Solution is the answer to our stressful, unbalanced lives.

It is clear-eyed, accessible, and full of solid, practical information that will help readers change their lives for the better.”

–Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat

New York Times bestselling coauthor of The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better.