John Allcock, author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination (a Morgan James paperback, on sale March 2018).

Allcock has seen first-hand how mindfulness can transform our lives. As the co-founder of Sea Change Preparatory - a school that incorporates mindfulness into it’s curriculum - he has witnessed how this essential practice has helped students achieve the unthinkable. Continuing to break records in swimming, students at Sea Change Prep have learned to use mindfulness to overcome fear, dismiss limiting beliefs about their abilities, and achieve the goals that they set for themselves.