EP. 38 - Fad Diet & Nutrition Mythbusting w/ Jonny Landels

Kratos Chat

English - January 18, 2021 08:00 - 52 minutes - 36.3 MB
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Previous Episode: EP. 37 - Preparing an Affiliate for the CrossFit Open

Next Episode: EP. 39 - Mike Moving + The Home Gym Dilemma

Jonny Landels - CEO of Next Step nutrition - joins us to take part in some fad diet and nutrition mythbusting. We discuss the best in the sport and how their nutrition choices shouldn't necessarily impact yours; as well as finding the best nutrition practices that work for you as an individual. We also talk about the concept of a healthy individual and the general public's perception of performance vs aesthetics.