EP. 20 - James Fitzgerald

Kratos Chat

English - August 31, 2020 07:00 - 1 hour - 56.8 MB
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Previous Episode: EP. 19 - Steve Fawcett

Next Episode: EP. 21 - Finding Balance w/ Alec Harwood

This week the Kratos Chat podcast brings you our first ever video podcast! On our 20th episode we're bringing you a chat with the first ever CrossFit Games Champion and owner of OPEX Gyms, James Fitzgerald. James has an extensive background in not only CrossFit but the entire field of Strength and Conditioning. On this episode we discuss what it takes to get to the top of a sport but also the impact that endeavour can have on your body. We also talk about his thoughts on CrossFit's current model and how he looks back on his time in the sport of fitness.