Beyond 8-5 Podcast - Food is Life

Did you know that the brain releases feel-good hormones when you use all of your five senses to eat? These hormones can improve your mood and inspire feelings of enjoyment and relaxation. When was the last time you savoured the aroma of good food or listened to the sizzling sounds created when frying that chicken?  Instead of seeing food as just a necessity to survive, you can change your relationship with food to one of pleasure. It starts with choosing to be present when cooking or eating. 

In this episode of Beyond 8-5, hosted by @Nwokeforo, Stanislaus, KPMG professionals – @Funsho, Ayotunde and @Edward-Ating, Ufuoma take us on the beautiful journey of how they fell in love with cooking and good food. They also provide tips on healthy eating and how to create your favourite meals on a budget.   

This podcast is the perfect guide to seeing food from a new and exciting perspective. The next time you shop for food, cook or eat a meal, be mindful about enjoying the process.  Happy listening!

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