Beyond 8-5 Podcast - Fitness/Well-being
KPMG Nigeria's Podcast
English - October 21, 2021 09:00 - 42 minutes - 28.9 MBCareers Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Beyond 8-5 KPMG Podcast- Surviving COVID-19
“Exercise should be regarded as a tribute to the heart” - Gene Tunney. Exercise not only changes your body, it changes your mind, your attitude and your mood.
In this episode of Beyond 8-5, KPMG professionals: Olaitan Olawumi, Oluwatoyin Bello, Oludayo Adeniji and Seun Oke share their fitness routine, from exercising in the comfort of their homes using YouTube tutorials, to outdoor activities such as walking, running and working out in the gym. They also provided insights on the benefits of physical and sporting activities to their general wellness, and KPMG Nigeria’s activities that support physical fitness.