Beyond 8-5 Podcast - Personal Fitness

“Strength does not come from physical capacity. It comes from an indomitable will” - Mahatma Gandhi. 
This quote suggests that our mindset is the most important factor in achieving any personal goals, including fitness goals. Therefore, we must become deliberate about improving our mental attitude in achieving long-term physical well-being.

In this episode of Beyond 8-5 hosted by Nwokeforo Stanislaus (Ebube), KPMG professionals - Ilesanmi-Olalekan Akinyemi and Ikechukwu Ene, take us on an exciting ride through their personal fitness journey. The fitness enthusiasts describe how they have remained motivated to pursue their fitness goals through the years and how exercising has improved their overall well-being. Additionally, they discuss the ways in which we can begin our fitness journey and provide insight on how to balance work demands and consistent exercising in a competitive professional environment. This podcast is all the motivation you need to push past your perceived limits and hit your fitness goals today. Enjoy!