New book 'Hiking Your Feelings' looks at finding wellness in the wilderness

KPBS Midday Edition

English - March 05, 2024 22:42 - 17 minutes - 24.1 MB - ★★★★ - 53 ratings
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Author and "Hiking My Feelings" co-founder Sydney Williams shares how she found healing in nature and how a good hike can be transformative for our physical and mental wellbeing.