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Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
KoopCast
English - February 16, 2024 06:00 - 1 hour - 49.4 MB - ★★★★ - 460 ratingsRunning Sports Health & Fitness Fitness running ultrarunning training nutrition trailrunning ultramarathon trail jason koop koopcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
View all show notes and timestamps on the KoopCast website.
Episode overview:
Floris Wardenaar is an assistant professor at the College of Health Solutions since September 2017 with expertise in Performance Nutrition.
Floris's education:
Episode highlights:
(35:15) Sodium bicarbonate example: best for sprinting 30-90 seconds, lack of relevance to ultramarathon running, know what problem you are trying to solve
(51:18) Single substances: caffeine example, controlling dosage, timing, and substance, coffee example
(1:01:00) Personalized nutrition: potentially the future, testing for deficiencies, magnesium supplement example
Additional resources:
How Sports Health Professionals Perceive and Prescribe Nutritional Supplements to Olympic and Non-Olympic Athletes
AIS supplement framework
Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186
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