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Strategies for High-Quality Training with CTS Coach Adam Pulford #224

KoopCast

English - May 06, 2024 05:00 - 1 hour - 68.8 MB - ★★★★ - 460 ratings
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Previous Episode: Anti-Doping Framework for Ultrarunning with Gabe Baida #223

Next Episode: Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225

Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.

Study on training quality-
https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml

Additional resources:

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop