How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55

KoopCast

English - November 26, 2020 06:00 - 1 hour - 41.7 MB - ★★★★ - 460 ratings
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Previous Episode: CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54

Next Episode: CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56

This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load.

Max’s Bio

Papers discussed:

Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners Age and training volume influence joint kinetics during running

Interested in coaching? Go visit www.trainright.com

Max on Instagram Max on Twitter

Twitter Mentions

@biomechmax