Kofuzi Run Club
887 episodes - English - Latest episode: 5 days ago - ★★★★★ - 53 ratingsDaily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Trivia Tuesday! April 9, 2024
April 11, 2024 18:16 - 54 minutes - 49.8 MBLondon Marathon trivia! and unboxing the Rabbit shoe.
Eclipse Livestream. Monday April 8, 2024
April 10, 2024 00:54 - 56 minutes - 51.4 MBi took the livestream outside so we could watch the eclipse (90% coverage). also, i got a package from Under Armour
Unboxing Smartwool. Friday April 5, 2024
April 05, 2024 19:49 - 1 hour - 55.2 MBtried using AI, got a new hoodie, and then i forgot i had to jump on a call
Unboxing Adidas Terrex. Wednesday April 3, 2024
April 03, 2024 19:09 - 59 minutes - 54.8 MBgot some new shoes from Adidas. We updated the spreadsheet. And then I said hi to the dogs.
Trivia Tuesday! Boston Marathon 2024! April 2, 2024
April 02, 2024 21:40 - 31 minutes - 28.4 MBgot some super tricky Boston Marathon trivia for you in this shortened episode (I broke a tooth last night and had to go to the dentist)
Unboxing Salomon. Monday April 1, 2024
April 01, 2024 19:31 - 55 minutes - 50.5 MBnew recyclable shoe and it's April Fool's
Unboxing Janji. March 29, 2024
March 28, 2024 19:50 - 45 minutes - 41.6 MBLive from New Vienna, IA - the original livestream backdrop.
Tuesday March 26, 2024
March 26, 2024 21:17 - 56 minutes - 51.8 MBJust got back from Jamaica. Also, there's new Kofuzi x Path Projects caps available!
Electrolyte Mukbang! Tuesday March 19, 2024
March 19, 2024 20:59 - 57 minutes - 52.3 MBTrying a bunch of flavors of a new product from Tailwind, Rapid Hydration!
Unboxing Tyr. Monday March 18, 2024
March 18, 2024 20:33 - 59 minutes - 54.7 MBRang the PR bell so many times today! Congratulations to everyone who raced over the weekend! Plus, some new shoes, which means Spreasheet Insanity
Unboxing Deckers Lab. Friday March 15, 2024
March 15, 2024 23:25 - 48 minutes - 44.1 MBgot a large delivery from Deckers Lab, and we added to the Shoe Weights Spread Sheet
Unboxing Saucony. Wednesday March 13, 2024
March 13, 2024 20:15 - 55 minutes - 51.2 MBfinally got these shoes in for testing!
Unboxing Boa. Tuesday March 11, 2024
March 12, 2024 19:57 - 55 minutes - 51 MBwho likes short shorts, plus a trip down memory lane for the best minivans ever made
Coaching Call - Sandi Nypaver and Sage Canaday - London Marathon 2024 Training
March 12, 2024 15:07 - 41 minutes - 38.3 MBYWGO, today, I’ll be sharing a recent coaching call I had with my new coaches, Sage and Sandi of Higher Running. I’ve been following each of them for years, so when it came time to start thinking about how to approach a PB attempt I’d like to make for the London Marathon, they were my first choice of coaches to work with. I’m about halfway through my training for London, so I thought this would be a good time to check in with them to talk about how things are going. We’ll talk about tough wo...
Unboxing Puma. Monday March 11, 2024
March 11, 2024 20:16 - 58 minutes - 54 MBunboxing a shoe that seemed to have gotten lost in the mail before it eventually found its way to me
Unboxing Mizuno Part 2. March 7, 2024
March 08, 2024 20:44 - 1 hour - 57.6 MBapparently, I could have shown you those shoes yesterday. so i'll show you them today. and i'll go over some initial thoughts on the wave rebellion pro 2 from my 22 mile run today. and then we'll go on a long saunter down memory lane. fun.
Mystery Unboxing. Friday March 8, 2024
March 08, 2024 20:29 - 51 minutes - 47.4 MBgot some packages that I'm not sure who the sender is. Also, we talk about nut milks
Unboxing Mizuno. March 6, 2024
March 07, 2024 19:05 - 47 minutes - 43.1 MBgot a package with two boxes also, it is Tail Wag Wendesday, but I've moved it to the way end for those of you who don't want to listen to me talk to dogs
Trivia Tuesday! Name That Country! March 5, 2024
March 06, 2024 14:11 - 54 minutes - 49.6 MBI'll describe a country's race kit. You name that country.
Lisa Weightman - 4x Olympic Marathoner Chasing Her 5th Australian Olympic Team
March 02, 2024 14:38 - 50 minutes - 45.8 MBLisa Weightman is a four time Olympian for Team Australia in the Marathon. Lisa recently raced the Osaka Marathon 2024, placing on the podium with a 2:24:43. In this interview, we talk about her race, the ASICS Metaspeed Prototype that she raced in, and the implications of this race on the changes of making a 5th Australian Olympic team. We also go over her day job (she's an associate partner at IBM), her Chicago connection, and my favorite Australian TV shows. Interview date: February 28,...
Friday March 1, 2024
March 01, 2024 20:41 - 56 minutes - 52 MBrunning shoe websites make me so frustrated. also, do we remember Newtons?
Unboxing Sasky. Thursday February 29, 2024
February 29, 2024 21:20 - 59 minutes - 54.6 MBUnboxing some fresh new prints from Saysky on leap day!
Wednesday February 28, 2024
February 28, 2024 20:47 - 52 minutes - 47.6 MBIt's Wednesday, so I said hello to everyone's dogs. And also, we talked about the differences between the Metaspeed Edge Paris and the Metaspeed Sky Paris
Unboxing Coros. Tuesday February 27, 2024
February 27, 2024 21:12 - 54 minutes - 50.2 MBgot a heart rate monitor from Coros, plus there was a lot of car talk in this episode.
Unboxing Socks. Monday February 26, 2024
February 26, 2024 20:56 - 1 hour - 57.1 MBanswering the question of What If Socks were ASMR?
Unboxing Hoka. Friday February 23, 2024
February 23, 2024 21:51 - 1 hour - 57.1 MBno head fake this time
Puma Unboxing. Thursday February 22, 2024
February 22, 2024 21:35 - 58 minutes - 53.2 MBthis one is an unintentional headfake, although it isn't technically clickbait. i think.
Unboxing Garmin. Wednesday February 21, 2024
February 21, 2024 21:38 - 58 minutes - 53.4 MBunboxing a new watch and also saying hello to everyone's dogs
Where is the HQ? Trivia Tuesday, February 20, 2024
February 21, 2024 01:00 - 38 minutes - 35 MBI'll name a running company. you guess where it's HQ is. Also, as a follow up to the Dakotah interview, I did discover who Stephanie is but I still don't know whose baby that was.
Dakotah Lindwurm. February 15, 2024
February 20, 2024 13:13 - 35 minutes - 32.8 MBIn this bonus episode, I speak with Dakotah Lindwurm after her recent third place finish at the US Marathon Trials in Orlando. Dakotah is sponsored by Puma, and is coached by Chris Lundstrom of Minnesota Distance Elite. 0:00 intro 1:29 race recap 3:09 does it get physical at the start 4:09 what did if feel like early in the lead pack 5:22 what do athletes hear when people cheer for them 6:10 where was coach Chris Lundstrom 6:41 what was it like on the east end of the route? 7:16 Dak...
Unboxing Salomon. Friday February 16, 2024
February 16, 2024 20:24 - 1 hour - 56.8 MBsome new road shoes and a zelda reference
Hello Good Dog. Thursday February 15, 2024
February 15, 2024 21:20 - 53 minutes - 49.4 MBforgot to do hello good dog yesterday, so we got to it today. plus, we talk about the LA Marathon course and the Cloudmonster 2
Unboxing Hydrapak. Thursday February 8, 2024
February 08, 2024 20:34 - 55 minutes - 50.4 MBbottles!
Trials Trivia. Tuesday February 6, 2024
February 06, 2024 20:54 - 57 minutes - 52.9 MBsome random questions about the Trials last weekend
Marathon Trials AMA - Monday February 5, 2024
February 06, 2024 15:36 - 1 hour - 55.7 MBjust got back from watching the trials in orlando. AMA
More Merch Unboxing. Monday January 29, 2024
January 29, 2024 20:07 - 50 minutes - 46.6 MBsome more merch my friends made and I talk about my upcoming career day
Unboxing Runner Merch (not mine). Friday January 25, 2024
January 26, 2024 20:21 - 1 hour - 58.4 MBordered some merch from my fellow running influencer friends. also, the run club tells me about a Minnesota race that ends with hot dish and a meat raffle, and I talk about the time I maybe stole a car from the Shreveport Airport.
Unboxing Path Projects. Thursday, January 25, 2024
January 26, 2024 13:00 - 1 hour - 58.3 MBit's not the new non elite hats (yet). but this is something pretty cool.
Unboxing Sony. Wednesday January 24, 2024
January 25, 2024 20:28 - 1 hour - 55.6 MBNew camera day. a lot of tech talk in this one. also, some howling.
Marathon Trials Trivia - Tuesday January 23, 2024
January 24, 2024 20:24 - 1 hour - 55.6 MBgoofy questions about the profiles submitted by US Olympic Marathon Trials athletes
Unboxing Craft. Monday Januar 22, 2024
January 24, 2024 12:08 - 53 minutes - 49.1 MBgot some new winter running mittens
Habtamu Cheney - January 20, 2024
January 23, 2024 01:11 - 26 minutes - 50.1 MBHabtamu Cheney just graduated from college and ran a 63:19 half marathon debut (20 seconds shy of the US Trials standard) and then followed that up with a 2:16:12 marathon debut. But he’s got an enormous amount of upside, now that he’s gotten into the Conner Mantz group chat and is being coached by Ed Eyestone. In this conversation, we talk about how he’s feeling with the US Marathon Trials in Orlando just two weeks away, what shoes he’s been training in, and what he’ll be racing in. 0:00 i...
Unboxing The Feed. Friday January 19, 2024
January 20, 2024 00:57 - 1 hour - 55.6 MBrestocked on some of my running nutrition favorites. also, we actually talked a lot about running shoes.
Unboxing Charlotte Running Company. Thursday January 18, 2024
January 18, 2024 21:32 - 55 minutes - 50.5 MBunboxing something to celebrate the year of the dragon. also, an update on the neighborhood watch situation
Unboxing Salomon. Wednesday January 17, 2024
January 17, 2024 20:47 - 45 minutes - 41.6 MBdiscussing the difference between regular Salomon and S Lab Salomon. also considering alternatives for the phrase, lace garage.
Houston Half Marathon Swag. Tuesday January 16, 2024
January 17, 2024 01:54 - 57 minutes - 52.7 MBI don't think there's a race out there that gives out as much stuff to its racers as Houston. In this episode, we'll go over everything I brought back home from the race, in addition to a couple extra things I picked up from the kofuzi run club in Houston and from the expo.
Unboxing New Balance. Wednesday January 10, 2024
January 11, 2024 03:21 - 54 minutes - 49.5 MBGot a package from New Balance. I think it's what I think it is. Also, if you'll be in Houston this weekend, there will be a shakeout at 10am at 105 Sabine along the river. I'd love to run with you there! https://www.strava.com/clubs/683450/group_events/1553753