Day 7: Nourish Our Soul Health (N.O.S.H) Challenge! Resting is Life!

On Day 7 of the N.O.S.H Nourish Our Soul Health Faith-based Fitness Challenge, we discuss rest. Our verse comes from Pro3:24, “When you lie down, your sleep shall be sweet”.
**Disclaimer: Please seek the medical advice of your general healthcare practitioner before making any changes to your diet or health regimen. The statements made on this show do not represent the opinions of the platform host and are not meant to substitute for any medical advice from your general health practitioner to treat, diagnose, or cure any health conditions.**

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