Know Your Physio artwork

Know Your Physio

241 episodes - English - Latest episode: 4 days ago - ★★★★★ - 41 ratings

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show.

Health & Fitness health fitness longevity performance productivity biohacking science education
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Episodes

Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness

March 25, 2024 07:00 - 1 hour - 50.9 MB

In this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep dive into the realms of curiosity, self-discovery, and the pivotal role of water and health optimization in achieving a balanced and fulfilling life. Our conversation reveals Jon's journey through t...

Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2)

March 18, 2024 07:00 - 1 hour - 42.6 MB

In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming to elevate their daily life, boost physical fitness, and cultivate overall well-being. We dive into the benefits of synchronizing daily habits wi...

Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy

March 11, 2024 10:00 - 1 hour - 46.2 MB

In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of ...

Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1)

March 11, 2024 10:00 - 1 hour - 46.2 MB

In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of ...

Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically

March 04, 2024 08:00 - 1 hour - 42.2 MB

In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navigate the complexities of contemporary living while staying true to the biological principles that govern our existence. Our discussion traverses the fascinating ...

Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom

February 26, 2024 14:00 - 1 hour - 75.2 MB

In this episode, we welcome Dr. Jessica Dupont, a Naturopathic Doctor specializing in women's health and fertility. Dr. Dupont combines conventional medicine with natural therapies to tackle issues like hormonal imbalances, menstrual irregularities, and fertility enhancement. Her holistic approach is grounded in the belief that optimal health is foundational for successful conception and overall well-being. Dr. Dupont discusses the impact of lifestyle and environmental factors on reproducti...

Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition

February 19, 2024 08:00 - 1 hour - 45 MB

In this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue of mineral deficiencies that plague modern society. His unique approach combines his extensive knowledge in chemical engineering with a profound commitment to enhancing human health and longevity, m...

Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, and Plant-Based Nutrition Debate

February 12, 2024 08:00 - 1 hour - 55.9 MB

In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices. Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, an...

Alan Aragon, MS: Embracing Skepticism in Science: Persistence, Protein, and Plant-Based Nutrition Debate

February 12, 2024 08:00 - 1 hour - 55.9 MB

In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices. Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, an...

Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique Physiology

February 05, 2024 08:00 - 1 hour - 69.5 MB

In this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and genetic editing technologies. In her research work she utilized CRISPR technology to model and study various rare disease genes. She recently started her podcast on gene therapies and precision medic...

Elena Buglo: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique Physiology

February 05, 2024 08:00 - 1 hour - 69.5 MB

In this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and genetic editing technologies. In her research work she utilized CRISPR technology to model and study various rare disease genes. She recently started her podcast on gene therapies and precision medic...

Rainger Haslam, CMA, MD(c): Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid Conversation

January 29, 2024 08:00 - 1 hour - 49.7 MB

In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers.  Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, eviden...

Rainger Haslam: Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid Conversation

January 29, 2024 08:00 - 1 hour - 49.7 MB

In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers.  Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, eviden...

Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, and Societal Transformation

January 23, 2024 16:00 - 1 hour - 44.7 MB

In this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on their transformative power for personal and societal change. His work, prominently featured in global media outlets like Forbes and BBC's Worklife, centers around the intersection of microdosing, pe...

Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and Nurturing Your Natural Crown

January 15, 2024 08:00 - 1 hour - 42 MB

In this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and dedication are unparalleled. His practice, rooted in Boca Raton, Florida since 1997, stands as a beacon of hope for those struggling with hair loss.  Throughout our conversation, Dr. Bauman unveils ...

Buleza Koci: Navigating Resilience and Well-being - Courage, Performance, and the Power of Sleep

January 08, 2024 08:00 - 1 hour - 58.5 MB

In this compelling episode, I have the pleasure of speaking with Buleza Koci, a visionary leader and the driving force behind DRYM Health. Buleza's journey is one of resilience and innovation, marked by her unwavering commitment to reshaping the narrative around health and wellness. As a champion of preventive and proactive healthcare, she leverages her extensive experience in patient care and health technology to pioneer a holistic approach to health optimization. Her passion lies in empowe...

Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Performance, and the Power of Sleep

January 08, 2024 08:00 - 1 hour - 58.5 MB

In this compelling episode, I have the pleasure of speaking with Buleza Koci, a visionary leader and the driving force behind DRYM Health. Buleza's journey is one of resilience and innovation, marked by her unwavering commitment to reshaping the narrative around health and wellness. As a champion of preventive and proactive healthcare, she leverages her extensive experience in patient care and health technology to pioneer a holistic approach to health optimization. Her passion lies in empowe...

Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World - Is True Fulfillment Offline?

January 01, 2024 08:00 - 1 hour - 42.5 MB

In this invigorating episode, join me as I welcome Nick Pags, a renowned Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Speaker, whose insights into personal transformation are reshaping the way we approach success and fulfillment. Nick's unique blend of high-energy coaching and empathetic understanding has empowered countless individuals, from aspiring entrepreneurs to C-Suite executives, to unlock their potential and redefine their paths in life. Our conv...

Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle Harmony

December 25, 2023 08:00 - 1 hour - 56.4 MB

In this transformative episode, I have the privilege of hosting Dr. Dominik Nischwitz, a revolutionary figure in biological dentistry and holistic oral health. As Vice-president of the International Society for Metal Free Implantology (ISMI) and a renowned international speaker, Dr. Nischwitz, or Dr. Dome, advocates for a groundbreaking approach to dental care that prioritizes metal-free treatments. He is also the author of the bestselling book "It’s All In Your Mouth," and co-founder of the...

Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health

December 18, 2023 08:00 - 59 minutes - 41.6 MB

In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront of athletic science and health optimization. Our conversation with Kristen is an exploration into the...

Kristen Holmes: The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health

December 18, 2023 08:00 - 59 minutes - 41.6 MB

In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront of athletic science and health optimization. Our conversation with Kristen is an exploration into the...

Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts.

December 11, 2023 08:00 - 1 hour - 42.1 MB

In this enlightening episode, I am thrilled to host Dugal Bain-Kim, a dynamic leader and innovator in the realm of health optimization. As the CEO and Co-Founder of Lifeforce, Dugal is pioneering a movement aimed at empowering individuals over 35 to enhance their mental acuity, physical vigor, and overall longevity. With a rich background spanning various roles and industries, Dugal brings a wealth of experience and a unique perspective to the forefront of proactive healthcare. My conversa...

Dugal Bain: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts.

December 11, 2023 08:00 - 1 hour - 42.1 MB

In this enlightening episode, I am thrilled to host Dugal Bain-Kim, a dynamic leader and innovator in the realm of health optimization. As the CEO and Co-Founder of Lifeforce, Dugal is pioneering a movement aimed at empowering individuals over 35 to enhance their mental acuity, physical vigor, and overall longevity. With a rich background spanning various roles and industries, Dugal brings a wealth of experience and a unique perspective to the forefront of proactive healthcare. My conversa...

Dr. Steven Gundry: How Diet and Microbiome Interplay Sculpt Our Gut Health and Overall Well-being

December 04, 2023 08:00 - 1 hour - 56.9 MB

Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the official policy or position of the host or the podcast platform. Content provided is for informational and discussion purposes only and should not be considered as professional advice In today's enthralling episode of "Know Your Physio," I had the distinct privilege of conversing with Dr. Steven Gundry, a venerated figure in the realms of cardiothoracic surgery, nutritiona...

Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal Narratives

November 27, 2023 08:00 - 1 hour - 50.5 MB

In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individua...

Dr. Emily Werner PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information Intuitively

November 20, 2023 08:00 - 1 hour - 50 MB

Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosity led her to pursue a path that saw her become a Registered Dietitian (RD) and earn a doctorate (PhD) in ...

Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information Intuitively

November 20, 2023 08:00 - 1 hour - 50 MB

Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosity led her to pursue a path that saw her become a Registered Dietitian (RD) and earn a doctorate (PhD) in ...

Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and Optimizing Your Life

November 13, 2023 18:00 - 27 minutes - 19.4 MB

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the f...

Dr. Marco Altini, PhD: How to use Biometric Data as the Backbone of Your Intuition

September 24, 2023 19:00 - 1 hour - 55.3 MB

In this episode, I have the distinct pleasure of hosting Dr. Marco Altini, PhD, a luminary in the realm of digital health and wearable technology. An Italian researcher and entrepreneur, Dr. Altini's expertise spans across computer science and biomedical engineering. He's not just an academic; Marco has transformed his knowledge into actionable insights for athletes and health enthusiasts alike. As the co-founder of HRV4Training, he's played a pivotal role in leveraging heart rate variabilit...

Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Intervention, and Introspection

September 18, 2023 04:00 - 1 hour - 73 MB

In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's...

Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Interoception, and Introspection

September 18, 2023 04:00 - 1 hour - 73 MB

In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's...

Dr. Dominic D’Agostino, PhD: Mastering Metabolism - The Intersection of Ketosis, Brain Health, and Elite Performance

September 04, 2023 06:00 - 1 hour - 59.5 MB

In this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which spans from neuropharmacology to physiology and from neuroscience to medical biochemistry, offers...

Dr John Lieurance: Delving into Sleep Regulation, Brain Health, and the Secrets of Our Body's Miracle Molecule - Melatonin's Wide Reach

August 28, 2023 06:00 - 1 hour - 60.1 MB

In today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health. Fo...

A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unleashing Your True Potential

August 21, 2023 06:00 - 1 hour - 46 MB

Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world. In ...

Phil Southerland: Gamify Your Blood Glucose and become a Supersapien

August 14, 2023 06:00 - 1 hour - 52.2 MB

In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determ...

Phil Southerland: Understanding Insulin, Glucose, and Ketones Interaction - Empowering the 1.2 Billion People Affected by Diabetes

August 14, 2023 06:00 - 1 hour - 52.2 MB

In this riveting episode of "Know Your Physio," we're joined by none other than Phil Southerland, a global ambassador for diabetes who has dedicated his life to reshaping the perception of living with the condition. As the CEO and Co-Founder of Team Novo Nordisk, an all-diabetes pro cycling team, and President and Founder of the Team Type 1 Foundation, Phil's inspirational journey from early diagnosis to professional cyclist and relentless advocate is a testament to his resilience and determ...

Darin Olien: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'

August 07, 2023 06:00 - 1 hour - 49.6 MB

Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Convenien...

Darin Olien, MA: Harnessing ADD as a Superpower and the Revelations of 'Fatal Conveniences'

August 07, 2023 06:00 - 1 hour - 49.6 MB

Welcome back to the show, dear listeners. In today's episode, I sit down with Darin Olien, environmental activist, health advocate, and host of the Netflix series "Down to Earth". You might be familiar with Darin's penetrating insights from his influential book "SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". This time around, Darin is here to delve into an array of topics, including viewing ADD as a superpower, the hidden dangers of everyday 'Fatal Convenien...

Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Potential

July 31, 2023 06:00 - 1 hour - 44.9 MB

Join me in an enlightening conversation with an inspiring guest, a former member of the IDF Special Forces, Sergeant First Class Baraq Harrison. Baraq embodies the spirit of resilience, creativity, and the power of introspection. Throughout the conversation, Baraq generously shares invaluable insights garnered from his military background and post-service experiences. The discussion revolves around the central importance of teamwork and the techniques to enhance team cohesion through effecti...

Teemu Arina: The Dark Side of Biohacking and Personal Development

July 24, 2023 07:00 - 2 hours - 87.6 MB

I am excited to have Teemu Arina as our guest. Teemu is a digital transformist, optimal human performance specialist, best-selling author, and biohacker. With a professional career spanning two decades, Teemu is at the forefront of the digital transformation of learning, work, leadership, health, and the future of humanity. He is known for his expertise in studying the intersection of man and machine and finding ways to improve productivity, health, and wellbeing through the use of biologica...

AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking is for Everyone

July 17, 2023 14:00 - 47 minutes - 33 MB

Today’s guest is a health optimization consultant for world-class leaders, athletes, and professionals and your faithful host, Andrés Preschel! In this Ask Me Anything episode, Andrés answers a series of listener-submitted questions posed by his partner in life and love, Parker Leiro (AKA The Rolling Sloan). Join us for an honest, transparent, and self-reflective conversation about the importance of prioritizing where we choose to spend our energy, why good-quality sleep is the foundation fo...

Orlando Biohacking Conference Montage: Naveen Jain, Katharine Arnston, and Dr. Ted Achacoso

July 10, 2023 14:00 - 33 minutes - 23.5 MB

In this episode, we bring together three remarkable individuals who have made significant contributions to the field of biohacking: Naveen Jain, Catharine Arnston, and Dr. Ted Achacoso. Naveen Jain, a visionary entrepreneur, and philanthropist, shares his insights into the power of mindset and the impact of cutting-edge technologies on human health and performance. Drawing from his vast experience as the founder of Viome, Naveen discusses the intersection of technology, biology, and persona...

Matt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal Health

July 03, 2023 07:00 - 1 hour - 58.6 MB

Ra Optics produces the world's best blue-blocking eyewear and today we are very excited to bring you a conversation with the company's CEO, Matt Maruca! Matt is an expert on light and its huge influence on our physiology and after meeting in person recently at the Health Optimisation Summit in London, it only seemed right to sit down and unpack some of his wisdom and the benefits of the glasses he is bringing to market. Matt has an amazing ability to distill advanced topics into actionable s...

London Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, Lucas Aoun, Wade Lightheart, and Chris Rinsch

June 26, 2023 13:00 - 52 minutes - 36.5 MB

Today's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of informed voices talking about what brought them to the event, and some specific thoughts on the concepts of health optimization right now. Lucas Aoun from Boost Your Biology offers some accessible ways that you can use supplements to improve every day before we hear from Sol Brah about his holistic philosophy for making the most of our physio...

London Health Optimisation Summit Montage

June 26, 2023 13:00 - 52 minutes - 36.5 MB

Today's episode contains a series of interviews from the recent Health Optimisation Summit, held in London. Tuning in you will hear from a selection of informed voices talking about what brought them to the event, and some specific thoughts on the concepts of health optimization right now. Lucas Aoun from Boost Your Biology offers some accessible ways that you can use supplements to improve every day before we hear from Sol Brah about his holistic philosophy for making the most of our physio...

Bryan Mirabella - Laying the Foundation for a Healthy Life with the Breath

June 19, 2023 07:00 - 1 hour - 50.8 MB

One of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of the breath and the amazing influence it can have on our lives is Bryan Mirabella. Bryan is the mind and body behind Quantum Fitness, and we get to access a whole lot of his wisdom and insight on the subjects of the breath and our physiology, with some extended focus on diet, sleep, medicine, and training. Bryan even talks about why he be...

Dr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Science-Backed Tools

June 05, 2023 07:00 - 1 hour - 52.7 MB

When most people think about skin health, the first thing that comes to mind is probably expensive skincare products or collagen supplements. But there is so much more to consider, including the strength of your teeth and bones, maintaining a healthy weight, building muscle, managing stress, trusting your gut, and more! Today on Know Your Physio, we welcome back board-certified dermatologist Dr. Jen Haley, who is on a mission to change how we care for and think about our skin. With a backgro...

Andrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving | Breathing, Biohacking, and the Spiritual Side of Wellness

May 22, 2023 16:00 - 1 hour - 47.1 MB

In today’s episode, the tables are switched as Andrés Preschel is interviewed by Ben Greenfield on the Ben Greenfield Life podcast. Ben is a well-known figure in the field of health and fitness. He is an author, speaker, podcast host, and consultant who has dedicated his career to exploring and optimizing human performance. With a deep passion for biohacking, endurance sports, and holistic wellness, Ben has gained a significant following and has become a respected authority in the industry. ...

Sally J. Tindall, MS, M.Eng.: Everyone’s an Astronaut - How YOU can make it to space!

May 13, 2023 13:00 - 1 hour - 51.2 MB

Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space travel. Listening in, you’ll hear about Sally’s philosophies that being yourself is the only way to make a significant impact on the world and that sur...

Sally J. Tindall: Everyone’s an Astronaut - How YOU can make it to space!

May 13, 2023 13:00 - 1 hour - 51.2 MB

Today’s guest believes that there’s an astronaut in everyone. Sally J. Tindall is an airline pilot, human factors researcher, and candidate astronaut. She joins us in conversation to share an insider’s perspective on the workings of AdvancingX, where founder Eduardo Diaz has pioneered a project to optimize team design and efficiency for space travel. Listening in, you’ll hear about Sally’s philosophies that being yourself is the only way to make a significant impact on the world and that sur...

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