084: Beat the Burnout Holistically with Sarah Argenal
Know Pain, Know Gain
English - November 26, 2019 11:00 - 55 minutes - 45 MB - ★★★★★ - 43 ratingsEntrepreneurship Business Marketing business california spiritual coaching entrepreneur entrepreneurship jayrooke journey marketing mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“As we get to be more in control of our own lives, we feel differently in terms of how burned out we are or how balanced and happy we are.” -Sarah Argenal
In this episode, Jay chats with Sarah Argenal, founder of the Argenal Institute. Sarah is a speaker/author/coach that specializes in dealing with burnout, which is rampant in the entrepreneurial community. Jay and Sarah discuss identifying the symptoms of burnout, learning how one gets burned out, what to do about it if you are, and how we, as a culture, became so burned out so fast and how to leverage self-awareness to avoid burn out.
Visit https://jayrooke.com/084-Sarah-Argenal/ for resources and show notes.
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Episode Highlights:
02:14 A Must Talk- The Burnout Hitch
06:45 Burnout Markers (the High Achiever and the Overachiever)
10:47 Where Burnout Starts- Your Choices
18:20 Beneath the “Overwhelmed”
22:31 Stop Reducing Yourself
27:58 Beat the Burnout Holistically
40:12 Know How To Live A Life that Really Works for You
46:55 The Humanity Wrestling Against Burnout