057: Get Out Of Your Head with Brian Sachetta
Know Pain, Know Gain
English - May 21, 2019 10:00 - 52 minutes - 42.2 MB - ★★★★★ - 43 ratingsEntrepreneurship Business Marketing business california spiritual coaching entrepreneur entrepreneurship jayrooke journey marketing mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“Awareness is the most important thing.”
Anxiety can bring an entrepreneur's business to a halt and make every step of the growth process harder. In this episode, Jay brings on Brian Sachetta, author of Get Out of Your Head--A Toolkit for Living with and Overcoming Anxiety. As they explore the book and Brian's personal battle with anxiety, Jay and Brian discuss vulnerability, entrepreneurial anxiety, how our brain can trick us, and some techniques to manage and more effectively navigate anxiety when it crops up.
Visit https://jayrooke.com/057-Brian-Sachetta/ for resources and show notes.
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Episode Highlights:
01:51 Writing Get Out of Your Head
11:41 Self Therapy
14:30 Awareness
25:51 Different Kinds of Anxiety
39:03 Managing Anxiety