036: How to Achieve Peak Performance with Kai Van Bodhi
Know Pain, Know Gain
English - October 29, 2018 10:00 - 57 minutes - 46.3 MB - ★★★★★ - 43 ratingsEntrepreneurship Business Marketing business california spiritual coaching entrepreneur entrepreneurship jayrooke journey marketing mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“I love these practices and I love what I do because I need it too.”
Kai Van Bodhi is a Peak Performance Coach that has teaches entrepreneurs how to execute at the top of their game and avoid burnout. He's trained in acupuncture, herbalism, Qigong, Tai Chi and Chinese Medicine, and he blends these practices with Modern Neuroscience to teach entrepreneurs to perform at their highest levels.
In this episode, Jay and Kai had a powerful exchange around maintaining focus, avoiding burnout, accessing levels of higher performance coaching, the importance of proper mindset, self-care and so much more.
Visit https://jayrooke.com/036-kai-van-bodhi/ for resources and show notes.
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Episode Highlights:
4:06 Kai’s day to day
9:55 Fight or flight mode
19:47 Why of Kai
29:27 Focus, energy and clarity
40:41 The importance of breathing