[INTERVIEW] A raw conversation all about weight loss, healthy living and "I can't" vs "I won't" with Dulce Ochoa Hernandez
She is made for more
English - December 03, 2021 04:00 - 55 minutes - 38 MB - ★★★★★ - 28 ratingsArts Business Careers self help motivation determination success confidence growth mindset glow up slay girl vibes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you've ever struggled with WEIGHT LOSS, HEALTH ISSUES (and i mean who hasn’t right?!) This episode is your guide to simply making it happen. In this episode we have a raw conversation with Dulce a momma who has shown us that even with a full time schedule if there is a will there is way, she share her journey of weight loss how she started and what keeps her going when things get hard. The tricks that helped her shift from "I can't do it" to "I have to do it". Tune in as she shares her seasons changing and how its not a diet, its not a challenge but a lifestyle and how shes incorporated it into her family.
In this episode you’ll learn
1. The shift to get away from mom guilt and put yourself first.
2. Tips to incorporate into your health lifestyle
3. How to make this a lifestyle for you and your family.
4. How to set boundaries when it comes to your goals and outside family.
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Dulce: https://www.instagram.com/stayinghealthyw_dulce/
Cristal : https://www.instagram.com/cristalijacobo/
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