KHPilates
40 episodes - English - Latest episode: 5 days ago -A pilates instructor in her 20s trying to navigate her way through life. Talking all things lifestyle, health, fitness, running and of course pilates! Accepting and loving ourselves for who we are. Basically to help YOU try and navigate your way through a happy healthy life!
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Episodes
The power of mindful movement in exercise
April 14, 2024 06:00 - 10 minutes - 9.28 MBThis week I talk about how mindful movement can really change your exercise routine for the better.
Nourishing your body and soul
April 07, 2024 15:04 - 14 minutes - 13.5 MBThis week I dive into the topic of eating/drinking for a balanced lifestyle and nourishing our souls.
Hobbies: Why they’re important and their benefits
March 17, 2024 17:43 - 8 minutes - 7.85 MBThis week I talk about the importance of hobbies, how to find hobbies and their benefits on our everyday lives.
Navigating Burnout: Preventative Measures and Recovery Strategies
March 10, 2024 07:00 - 11 minutes - 5.36 MBThis week I talk all about burnout, my experience with burnout and what we can do to prevent it or bounce back from it. Check out my blog post at kirstyherlihy.wordpress.com to read the benefits of arts and crafts.
Mindful Eating with Elisa from Eli_ghtenment
February 24, 2024 07:00 - 31 minutes - 29.3 MBIn this episode we chat all things mindfulness and mindful eating with Elisa. She shares some tips and tricks to stay mindful and balanced. Find Elisa on Instagram @eli_ghtenment
Mindful Movement
February 18, 2024 07:00 - 7 minutes - 3.62 MBThis episode is all about incorporating mindful movements in to our every day lives.
Finding Balance: Navigating Overwhelm in Life
February 11, 2024 14:51 - 11 minutes - 10.2 MBIn this week’s episode Kirsty discusses the signs of overwhelm, how to be mindful of the signs, strategies on how to overcome and cope with overwhelm and to know life is up and down and that’s okay.
Get back on track with your goals
January 28, 2024 13:51 - 13 minutes - 12.9 MBThis week Kirsty talks about hitting “the wall” when it comes to goals and how to look at it from a different perspective and not give up.
Meditation 1
January 25, 2024 18:00 - 3 minutes - 3.1 MBReconnect with yourself, your mind, your body and soul.
Rest day guilt - abolish it now!
January 20, 2024 16:01 - 14 minutes - 13.7 MBThis week we talk all things rest days!
Re-Set Days
January 14, 2024 17:00 - 14 minutes - 13.8 MBIn this episode I talk about taking time for yourself to reset and get yourself ready for a new week. It is a great way to recharge and set the slate clean for a new fresh week.
2024 incoming
December 31, 2023 08:00 - 6 minutes - 5.95 MBA little ramble about new year and comparing ourselves…
Quick Fire Goal Setting Tips
December 16, 2023 13:14 - 10 minutes - 9.87 MBGet ahead of the New Year intentions and start setting your goals today!
Festive Guilt, Overwhelm and Hangxiety
December 10, 2023 07:50 - 16 minutes - 15.6 MBIn this episode I share my tips and tricks for overcoming guilt, overwhelm and hangaxiety over the festive period.🎄
Chat with Louise Bourne
December 02, 2023 10:00 - 31 minutes - 29.2 MBWe have a lovely chat with Louise from Bourne to Design about all things life, health and wellness. Such an amazing woman who is definitely smashing those goals and living a balanced life! @louisebournex and @bournetodesign
Social media detox and finding balance
November 25, 2023 15:12 - 13 minutes - 12.9 MBIn this episode I discuss taking breaks from social media and finding a balance in life when going out and socialising! Listen to the end for a little meditation!
Mini Life Update
November 12, 2023 13:20 - 6 minutes - 6.13 MBJust a little life update and what’s coming up in the next few weeks!
Finding motivation in winter
November 04, 2023 13:57 - 18 minutes - 16.9 MBThe darker and colder months can be hard to keep motivation going… in this episode I share my tips and tricks on keeping that motivation.
Morning and Evening Routines
October 29, 2023 12:25 - 18 minutes - 17.5 MBMorning and evening routines are a great way to start your day in a positive manner and let go of the stresses of the day at the end of the day. My Mindfulness workbook is a great aid if you’re just starting on your journaling journey (Mindfulness Workbook https://amzn.eu/d/60M8YTx )
Self Love
October 21, 2023 13:11 - 19 minutes - 17.8 MBIn this week’s episode I talk all about self love and rewriting our negative stories to ourselves into positive stories.
Chat with Elisa from Eli-ghtenment
October 14, 2023 10:00 - 38 minutes - 35.8 MBhttps://www.eli-ghtenment.com/ @eli_ghtenment @nutritionby_eli This is a lovely chat all about health and wellness with the amazing Elisa.
Importance of Rest, Sleep and Recovery
October 07, 2023 14:05 - 21 minutes - 19.5 MBRest days and sleep are what we normally neglect but they are SO important. I also share some exciting news in this episode and listen to the end for a meditation!
Balance is the key to life
September 30, 2023 13:24 - 15 minutes - 14.7 MBBalancing can be hard, work/life balance. Socialising and being healthy/hitting those goals. I share my views on this! Also, share some exciting news coming up and listen to the end for a nice meditation!
Getting out the comfort zone
September 24, 2023 15:40 - 18 minutes - 17.3 MBGetting out the comfort zone and conquering fears can be hard… I share my tips and tricks for doing this! Listen to the end for a little mediation.
Little update and a chat about set backs
September 10, 2023 08:42 - 11 minutes - 10.5 MBLife is full of set backs and challenges, but it is all about finding the lessons and positives… this episode ends with a lovely little meditation so listen to the end!
Life in Moderation
August 27, 2023 14:26 - 14 minutes - 13.7 MBLife is to be lived… I share my take on living life in moderation and how to stay consistent with living a healthy life and maintaining a social life.
Goal Setting
August 13, 2023 13:07 - 22 minutes - 20.9 MBA little bit of advice to help you set those goals and achieve them.
It’s okay to have a break…
August 06, 2023 16:01 - 10 minutes - 9.66 MBI talk about how it is okay to take a break from exercise, listening to our bodies and making time for ourselves and hobbies.
Solo Ep - Little catch up and talking about mindfulness
July 22, 2023 13:31 - 19 minutes - 18.2 MBThis episode recaps who I am and what I do. I also discuss briefly the science behind mindfulness and how it can help you live a more calming and less stressful life. I also touch on making sure exercise isn’t a chore and something you enjoy doing!
Dealing with stress and feeling overwhelmed
January 20, 2023 00:00 - 14 minutes - 13.5 MBIn this episode we explore how to deal with stress and feeling overwhelmed, sharing some tips and tricks on what do if you are.
Ep5 . Habits vs Motivation
January 13, 2023 00:00 - 15 minutes - 14.3 MBSome tips and tricks for making something a habit for when motivation fails. Link to our blog - https://kirstyherlihypilat.wixsite.com/kirstyherlihypilates
New Year Catch Up
January 06, 2023 00:00 - 13 minutes - 12.4 MBJust me rambling on about the past week and just a little catch up!
New Year - you DON’T need to follow the diet culture trap
December 30, 2022 00:00 - 13 minutes - 12.5 MBA little ramble about new year, goal setting, diet culture and doing things to make you live a happier, healthier and longer life.
Festive Fun and Balance🎄
December 23, 2022 00:00 - 13 minutes - 12.2 MBLife is all about balance and sometimes we forget this over the festive period! We can be harsh on ourselves and over exercise or over eat! Hopefully my little ramble helps make you feel happier and excited to have fun this festive period!
My Fitness Journey and Life Ramble
December 02, 2022 00:00 - 17 minutes - 16.2 MBI talk about my fitness journey (the highs and the lows). How I became a Pilates and Yoga instructor and why I do what I do… I also ramble on a bit about my life (you’ll get used to my rambling)!
New Year Let’s Do This… setting goals and overcoming limiting beliefs
January 10, 2022 06:59 - 23 minutes - 10.9 MBAll about starting the year off positively, banishing those limiting beliefs and knowing it is okay if your goals/path is different to others.
Self Care Sunday
May 23, 2021 16:43 - 14 minutes - 13.2 MBMy self care Sunday routine! Feel good for your week ahead!
Evening Meditation - Relax and Reconnect After a Long Day
May 03, 2021 17:05 - 8 minutes - 7.92 MBA evening meditation to reconnect with yourself, to feel calmer after a long day and to help you find happiness and good in every day.