Keys To Strength Programming: Data Driven Strength joins KOTL!!
King Of The Lifts
English - March 06, 2021 19:08 - 2 hours - 149 MB - ★★★★ - 101 ratingsSports Health & Fitness Fitness powerlifting strength gym training olympics squat deadlift bench press weightlifting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Powerlifting/Sport's Greatest Rivalries!!
Next Episode: Joey Flexx & Dennis Cornelius return!!
A podcast every strength athlete/coach should listen to!
The Data Driven Strength Team (Zac and Josh) join KOTL to discuss some new findings in how we should be programming to increase strength!
Should you be training at RPE 5? Should you be doing sets with rep ranges over 5? How much does bar speed matter?
Hosts include: 6 Pack Lapadat, Arian "Messy" Khamesi, and Rory Lynch!