King Christian and Queen Linda
109 episodes - English - Latest episode: 5 months ago - ★★★★★ - 26 ratingsOur mission is to bring you the latest and greatest information on health, wellness and everything in between to help you become a stronger and more confident version of yourself. Christian specializes in helping men over 40 regain vigor, ignite their confidence and achieve their fitness goals through conquering nutrition. Linda specializes in helping midlife women exude confidence and feel sexy in their skin again while living authentically. Combined we bring you over 20 years of applied knowledge in helping you achieve your most lofty goals.
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Episodes
Why You Lose Your Hair & How To Prevent It w/ Hair Specialist Dr. Alan Bauman
November 29, 2023 22:00 - 1 hour - 52.6 MBIf you've ever looked in the mirror and noticed your hair getting thin in certain areas or you are going bald then this episode is for you. Maybe you have relatives that are bald and you're wondering if it's going to happen to you and how to prevent it make sure you tune in. We discuss with Dr. Bauman why hair loss happens, what to do about tit and what habits / products / treatments you can implement to maintain or regain a healthy head of hair. Contact Dr. Bauman: https://www.baumanmedi...
The Essential Steps For Optimizing Longevity, Libido & Brain Function w/ Neurosurgeon Dr. Brett Osborn
September 22, 2023 20:00 - 1 hour - 68.4 MBIf you crave the essential steps you need to achieve longevity, optimal health and brain function then this podcast is for you. We are bombarded with tons of info from companies trying to sell us products / fads to help us live forever and much of it is crap. W decipher, for you, what the real deal is for living the healthiest life possible. Contact Dr. Brett Osborn https://www.senolytix.io/ For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlinda...
How To Increase Your Confidence And Influence Others w/ Expert Leadership & Influence Coach / Author Rene Rodriguez
April 17, 2023 20:00 - 1 hour - 42.7 MBIf you've ever struggled to communicate authentically with others then this podcast is for you. Maybe you have trouble saying no to others when they peer pressure you to drink or eat because you fear what they think about you. Maybe you would like to be more interesting and confident at parties but you don't know what to talk about and you feel awkward or feel you need to drink to lose up. If your relationship with your spouse is losing it's spark and you are growing apart, but you don'...
Nitric Oxide A Key To Longevity And Cardiovascular Health w/ Expert Dr. Nathan Bryan
February 27, 2023 21:00 - 1 hour - 47.1 MBIf longevity is important to you then you need to hear this information about nitric oxide and why it's so important to your health. Also, if you have anyone in your family who has suffered any cardiac events then the info here could help add years on your life and improve the quality of those years. Contact Dr. Bryan: https://drnathansbryan.com For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: ...
What You Need To Know About Bone Density w/ Bone Health Expert Lara Pizzorno
January 29, 2023 20:00 - 1 hour - 48.2 MBIf you want strong bones then this episode is for you. We discuss with Lara the things you are likely doing that are robbing you of your bone density as well as what you need to do in order to improve it. You’ll learn how to prevent osteoporosis and osteopenia. Here are coupon codes to get your free copy of Lara's book Healthy Bones Healthy You with your first AlgaeCal order. USA: KCQLUS CANADA: KCQLCA To Contact Lara Pizzorno: https://blog.algaecal.com/lara-pizzorno-shares-her-pers...
The Hard Truth About Hormone Therapy...What You Absolutely Need To Know w/ Guest TRT Expert Dave Lee
January 03, 2023 18:00 - 1 hour - 59.3 MBIf you are considering hormone replacement therapy or are on HRT then this podcast is for you. We discuss what you should do prior to going on HRT, fertility and also alcohol's affect on your hormones. We also discuss the environmental endocrine disruptors (EDC's) that are putting you at risk of sub-optimal hormones. To Contact Dave Lee: https://advancedfundamentalhealth.com For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For ...
Why Icing Your Injuries Will Deteriorate Your Healing & Performance w/ guest Sports Medicine Expert and Author Gary Reinl
November 25, 2022 21:00 - 1 hour - 60.8 MBIf you have used ice to reduce swelling from injuries for yourself or your kids, and you value maintaining your own optimal athletic performance and/or your children's performance, then you need to tune in. Gary Reinl know as the "Anti- Ice Man" teaches us why icing injuries is one of the worst things you can do. More importantly he teaches us the best strategies to reduce swelling and make the healing process as brief as possible for your individual body. To Contact Gary and Learn More...
What It Really Takes To Win In Bodybuilding w/ Mr. Olympia Competitor And Arnold Classic Athlete IFBB Pro Arash Rahbar
October 07, 2022 09:00 - 1 hour - 51.3 MBIn this episode we discuss Arash's very successful career along with the stressful struggles he endured that very few knew about. We discuss what it takes to be a top level pro bodybuilder and what his life is like today. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Improve Your Children's Mental Health And Physical Safety w/ H.B.P.R.A. Experts Brian Marren And Greg Williams
September 08, 2022 09:00 - 1 hour - 46.4 MBWith all of the mental health concerns these days for our children it's important to create an environment for them to forge mental strength and build character. It's also very important for you as their parent to have the tools to detect if your child is struggling with things like depression, a lack of confidence, lack of self-esteem, eating disorders etc. Brian and Greg Discuss how to help nurture and forge your child's mental health as well as how to be a helpful part of your communi...
How Your Posture And Breathing Can Cause Pain And Affect Your Longevity w/ Physical Therapist Dr. Nick Torres
August 15, 2022 14:00 - 1 hour - 45.7 MBIf you suffer from shoulder, low back, hip or knee pain then this podcast is for you. Dr. Torres discusses why your posture degrades over time and how to correct it. We also discuss what activities you should be doing on a weekly basis to maintain overall healthy function and reduce pain. To Contact Dr. Torres: www.themanualman.net Instagram: the_manual_man For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments...
How To Prevent Cancer w/ Guest - Cancer Survivor And Functional Medicine Dr. Rob Zembroski
July 26, 2022 21:00 - 1 hour - 50.3 MBCancer is a terrible disease that many have suffered from but there are actions you can take to prevent it for you or your family. Your lifestyle and mindset play an important role in the prevention of cancer. We discuss, with Doctor Rob, some of the factors that played a role in causing his cancer. We also discuss how he took matters into his own hands after his diagnosis and conquered it. Contact Dr. Rob Zembroski: https://www.drzembroski.com For Coaching Inquiries: https://relent...
How To Prevent Cancer w/ Guest - Cancer Survivor And Functional Medicine Dr. Rob Zembroski
July 26, 2022 21:00 - 1 hour - 50.3 MBCancer is a terrible disease that many have suffered from but there are actions you can take to prevent it for you or your family. Your lifestyle and mindset play an important role in the prevention of cancer. We discuss, with Doctor Rob, some of the factors that played a role in causing his cancer. We also discuss how he took matters into his own hands after his diagnosis and conquered it. Contact Dr. Rob Zembroski: https://www.drzembroski.com For Coaching Inquiries: https://relent...
Everything You Need To Know About Hormone Replacement Therapy w/ Guest Dr. Eric Fete - HRT Expert
June 29, 2022 20:00 - 1 hour - 44.8 MBIf you're at a point where you are considering hormone replacement therapy and you want to know if it's right for you then this episode is fo you. We discuss the benefits, possible drawbacks and the different methods of HRT along with what each entails. Dr. Eric fete owns and operates his own practice where he helps thousands of men and women balance their hormones and live a better quality of life through hormone replacement therapy, nutrition and lifestyle coaching. Contact Dr. Eric: ht...
Running 101 - Run Faster Without Injury w/ Guest 100 Mile Runner Freddy Aguero
June 10, 2022 22:00 - 59 minutes - 41 MBIf you've ever wondered how do I run faster, avoid injury and become stronger in the gym all at at the same time then this episode is for you. We discuss the first steps you should take as a new runner, how to prevent and/or manage shin splints and avoid injury. We also discuss how you should structure your resistance training to become a better runner and a stronger individual. You can reach Freddy at : https://www.zeroboundariesllc.com For Coaching Inquiries: https://relentlessfitne...
These Factors Will Determine Fat Loss Success Or Failure w/ Guest Nutrition Coach IFBB Pro Chris Tuttle
May 21, 2022 13:00 - 1 hour - 42.3 MBIf you've attempted to lose body fat before and failed, you've likely fallen short in one of these areas. We'll teach you what these common issues are so you can correct them and make the progress you want. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
CBD Products Could Be The Solution To Your Pain and Productivity
April 28, 2022 23:00 - 40 minutes - 27.9 MBIn this episode we discuss the ins and outs of CBD products with Remedy+ owner Chris Peck. The CBD industry is growing by leaps and bounds and Chris has been at the forefront of the latest advances in CBD. Chris discusses which types of CBD products are best for different circumstances. From joint pain, to mental focus to sleep. Tune in to learn how CBD may help you. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions /...
How Lockdowns Reduce Your Life Expectancy + New Format Announcement!
April 15, 2022 11:00 - 33 minutes - 22.8 MBLockdowns have had a tremendous effect on us as a society. Besides the intended safety precautions, there has been a lot of collateral damage that you or members of your family may be currently struggling with. This collateral damage may last a lifetime. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How Lockdowns Reduce Your Life Expectancy + New Format Announcement!
April 15, 2022 11:00 - 33 minutes - 22.8 MBLockdowns have had a tremendous effect on us as a society. Besides the intended safety precautions, there has been a lot of collateral damage that you or members of your family may be currently struggling with. This collateral damage may last a lifetime. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
The Solutions For High Blood Pressure
April 07, 2022 08:00 - 32 minutes - 22.7 MBHigh blood pressure affects almost 47% of adults. Tune in and find out if you are at risk and what you can do to handle it if you do have it. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Reinvent Yourself After 40
March 31, 2022 20:00 - 28 minutes - 19.7 MBIf you've put your dreams and aspirations on hold because you’ve dedicated a large part of your life working in a particular career or raising kids then this podcast is for you. You wake up one day and realize it’s time to focus on your own big goals. We’ll teach you how to get started. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Reinvent Yourself After 40
March 31, 2022 20:00 - 28 minutes - 19.7 MBIf you've put your dreams and aspirations on hold because you’ve dedicated a large part of your life working in a particular career or raising kids then this podcast is for you. You wake up one day and realize it’s time to focus on your own big goals. We’ll teach you how to get started. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Prevent Cognitive Decline
March 24, 2022 14:00 - 41 minutes - 28.2 MBCognitive decline is an issue for many middle aged and elderly individuals. This issue is affecting more and more individuals. Issues like short term memory loss and losing your mental sharpness. We will teach you how to prevent this from happening to you. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Conquer Hangovers
March 17, 2022 08:00 - 20 minutes - 14.1 MBIf you’ve ever suffered from a hangover then you know how uncomfortable they are. We’ll teach you effective ways to prevent or manage hangovers. Tune in to learn the strategies and supplements you need. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Conquer Hangovers
March 17, 2022 08:00 - 20 minutes - 14.1 MBIf you’ve ever suffered from a hangover then you know how uncomfortable they are. We’ll teach you effective ways to prevent or manage hangovers. Tune in to learn the strategies and supplements you need. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Conquer Seasonal Affective Disorder
March 10, 2022 11:00 - 41 minutes - 28.2 MBIf you struggle with feeling very positive, confident and energetic during the winter months then this podcast is for you. It can be a challenge to maintain a very enthusiastic outlook when the days are colder, shorter and there is less sunshine. We’ll teach you the strategies and supplements you can use to conquer S.A.D. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Conquer Seasonal Affective Disorder
March 10, 2022 11:00 - 41 minutes - 28.2 MBIf you struggle with feeling very positive, confident and energetic during the winter months then this podcast is for you. It can be a challenge to maintain a very enthusiastic outlook when the days are colder, shorter and there is less sunshine. We’ll teach you the strategies and supplements you can use to conquer S.A.D. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Find The Right Doctor For You
March 03, 2022 09:00 - 34 minutes - 23.5 MBIf you’ve ever had health concerns and were not sure exactly which type of doctor or go to or your doctor told you information you weren't sure was precise, and want to know where to get a sound second opinion, then this episode is for you. We will tell you which doctors specialize in what type of medicine and which would be the right choice for your needs. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments...
How To Conquer Weight Gain And Build A Body You're Proud Of Over 40
February 24, 2022 09:00 - 36 minutes - 25.1 MBIf you’ve put on weight as you’ve gotten older and you don’t feel the same vigor you used to then this episode is for you. We’ll teach you why weight gain happens over 40, why strength training can correct that and what steps you need to take to build a body you’re proud of. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Conquer Weight Gain And Build A Body You're Proud Of Over 40
February 24, 2022 09:00 - 36 minutes - 25.1 MBIf you’ve put on weight as you’ve gotten older and you don’t feel the same vigor you used to then this episode is for you. We’ll teach you why weight gain happens over 40, why strength training can correct that and what steps you need to take to build a body you’re proud of. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
Are You A Candidate For Hormone Replacement Therapy?
February 17, 2022 13:00 - 35 minutes - 24.6 MBIf you’ve ever considered HRT and are not sure if it’s right for you then this episode is for you. We will teach you the different types of HRT, what things you should consider prior to HRT and some of the benefits and risks. *We also announce the winner of our giveaway! For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
Are You In The Right Relationship?
February 10, 2022 09:00 - 43 minutes - 29.9 MBIf you have doubts about your current relationship or you are struggling to find a good match then this episode is for you. We can end up in bad relationships when we are not in a good mental and physical space. Our attitude, lifestyle and habits create an environment for the type of people we attract. We’ll give you the info you need to become the version of yourself that attracts what you want. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlinda...
Why Men and Women Argue and Don’t Understand Each Other
February 03, 2022 09:00 - 43 minutes - 30 MBMen often struggle to express their emotions and women often express them easily. This can lead to women feeling a lack of connection in a relationship and the man feeling annoyed when she asks for more emotional expression. This problem in communication causes arguments and break-ups. Can you relate? So how do you fix it? Tune in and we’ll tell you what both men and women need to do in order to fix this problem and create a stronger, more transparent relationship. For Coaching Inquiries...
Why Men and Women Argue and Don’t Understand Each Other
February 03, 2022 09:00 - 43 minutes - 30 MBMen often struggle to express their emotions and women often express them easily. This can lead to women feeling a lack of connection in a relationship and the man feeling annoyed when she asks for more emotional expression. This problem in communication causes arguments and break-ups. Can you relate? So how do you fix it? Tune in and we’ll tell you what both men and women need to do in order to fix this problem and create a stronger, more transparent relationship. For Coaching Inquiries...
The Real Deal On Supplements Part 5 : Sleep Aids
January 27, 2022 09:00 - 28 minutes - 19.9 MBIf getting a good night's sleep is a struggle for you this episode is for you. In this episode we discuss sleep supplements and sleep sids. We tell you which we personally use, which we recommend and which we don’t recommend. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
Why You Need More Protein Over 40 And How Much To Consume
January 20, 2022 01:00 - 42 minutes - 29.4 MBMany people think that as they get older they need less food than when they were younger to achieve their fitness goals and also to simply maintain great health. This is not always true especially regarding protein. Under consuming food might be why you’re having trouble losing body fat and building muscle. Tune in to find out how much you should eat. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: ...
Why You Need More Protein Over 40 And How Much To Consume
January 20, 2022 01:00 - 42 minutes - 29.4 MBMany people think that as they get older they need less food than when they were younger to achieve their fitness goals and also to simply maintain great health. This is not always true especially regarding protein. Under consuming food might be why you’re having trouble losing body fat and building muscle. Tune in to find out how much you should eat. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: ...
How To Perform When Faced With Adversity
January 13, 2022 01:00 - 43 minutes - 30 MBYou’ve likely set goals for yourself and at some point were faced with challenging obstacles. Sometimes we are well on our way to achieving our goals when adversity strikes. We have the choice to quit and delay the achievement of our goals or find a way to win regardless of circumstances. If you can relate and you’ve quit because you told yourself the obstacle was too great to overcome and still succeed then you need to listen because it will likely happen again. We’ll teach you how to...
Are Women Killing Chivalry?
January 06, 2022 01:00 - 1 hour - 42.6 MBThe roles of men and women have evolved throughout history. We live in a time where women have the opportunity to do basically everything men can do. Along with the evolution of these roles has also come a change in mindset for both men and women. These changes in mindset have created turmoil within the masculine/feminine dynamic, courtship, sexuality and chivalry. We’ll tell you what problems this is causing and what this means for the future. For Coaching Inquiries: https://relentless...
Why New Year's Resolutions Don’t Work
December 30, 2021 20:00 - 40 minutes - 28 MBEvery year millions of people make new year's resolutions to change their life in some way. Maybe it’s to lose weight, get fit, cut back on alcohol and partying or improve their career and earnings. Why do the vast majority of people fail? If you’ve made new year’s resolutions in the past and failed at sticking to the plan to achieve those goals then this is the podcast for you. We’ll tell you why so many people fail and more importantly what you need to succeed at your goals going forwar...
How to Enjoy Holiday Foods and Not Gain Fat
December 23, 2021 18:00 - 33 minutes - 23.4 MBIf you’ve ever stepped on the scale after the holidays and been upset with the number you saw or you felt guilty after your holiday meal then this episode is for you. We teach you the strategies to be able to enjoy delicious food with family and friends while staying on track toward your fitness goals. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
Why Your Communication Skills Are Making Life Hard For You
December 16, 2021 01:00 - 43 minutes - 30.2 MBIf you’ve had arguments with your significant other, your friends, colleagues or parents you may be surprised to hear how much of that arguing is caused by your lack of communication skills. If you’ve ever been involved in drama with friends or family that leaves your relationship with them awkward then you definitely need to tune in. We will teach you how to communicate effectively to avoid unnecessary arguing and awkward moments. For Coaching Inquiries: https://relentlessfitnessandnut...
What You Need To Know About Your Thyroid And Fat Loss
December 09, 2021 01:00 - 33 minutes - 22.9 MBWe share information with you about your thyroid and some of the diseases that could be affecting you and your ability to burn fat. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
How To Improve Your Sleep
December 02, 2021 01:00 - 40 minutes - 28.1 MBSleep is one of the few real magic bullets of health, fat loss and hormone optimization. We teach you how to improve your sleep quality through these simple steps. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
Why You Suffer From Depression and What To Do
November 25, 2021 03:00 - 52 minutes - 35.9 MBIf you struggle with chronic self-doubt and a melancholy mood that you can’t seem to conquer you may be suffering from depression. If you suffer from feelings of despondency or anxiety that stick with you and affect your daily life then this podcast is for you. We’ll tell you what steps to take right now to improve your mindset. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
Extremely Effective Anti-Aging Strategies
November 18, 2021 13:00 - 1 hour - 42.3 MBIf you want to feel great, maintain a youthful appearance and avoid the often unfriendly effects of father time, then this episode is for you. We’ll tell you the habits to adopt and the foods that help with anti-aging. For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email: [email protected]
What You Want Know About Alcohol and Its Effect on Your Health
November 11, 2021 01:00 - 45 minutes - 31 MBIf you enjoy a good beer or glass of wine then this podcast is for you. We’ll teach you how much alcohol is generally safe to consume and how much is considered too much to drink. You’ll likely be surprised. We’ll also explain the long term health effects of alcohol consumption so you can make the smartest decisions for yourself. Contact Us: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com
How To Eat Out At Social Events And Not Blow Your Diet
November 04, 2021 00:00 - 35 minutes - 24.1 MBIf you’ve ever been on a fat loss plan while attending social events or parties and were anxious because you wanted to eat the food at the party and enjoy yourself but not blow your diet then this episode is for you. We’ll teach you how to handle these situations so you can have fun and still lose weight. Contact Us: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com
Don’t Sweat The Small Stuff - BONUS: Things That Annoy Us!
October 28, 2021 00:00 - 41 minutes - 28.8 MBYou’ve likely had days where everything seems to go wrong and you’re ready to explode! Someone says something annoying or offensive to you, you get cut off in traffic you have an aggravating conversation with your boss or a co-worker and it ruins your day. We’ll show you how to handle these situations and avoid letting them get to you in the first place. Contact Us: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com
Don’t Sweat The Small Stuff - BONUS: Things That Annoy Us!
October 28, 2021 00:00 - 41 minutes - 28.8 MBYou’ve likely had days where everything seems to go wrong and you’re ready to explode! Someone says something annoying or offensive to you, you get cut off in traffic you have an aggravating conversation with your boss or a co-worker and it ruins your day. We’ll show you how to handle these situations and avoid letting them get to you in the first place. Contact Us: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com
How To Stop Self Sabotaging Your Goals
October 14, 2021 18:00 - 45 minutes - 31.2 MBIf you struggle with negative self-talk, a lack of confidence and you fall back into the same bad habits over and over then you’ve come to the right episode. These issues hold us back from achieving our goals...but you can change this pattern and achieve the life you want! We'll tell you the steps to take in order to improve your self-talk, boost yourself-confidence and forge an unshakable mindset. Contact Us: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.c...