Training Around Injuries

FOF Gym Chat

English - March 10, 2023 13:00 - 33 minutes - 26.7 MB - ★★★★★ - 18 ratings
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Previous Episode: Training: When should you push and when should you back off?

Next Episode: Injury Prevention + Recovery

On this week's episode of FOF Gym Chat, we hit the topic of training around injuries.

Unfortunately, injuries happen.

However, we don't have to let an injury sideline us from our training.

Here are a few things we are chatting about today...

Aches and pains vs. Acute or Chronic Injuries

Taking ownership of your training

Developing a plan centered around things you CAN do

Addressing your mindset when dealing with an injury

Setbacks

The worst thing {in our opinion} to do when you're dealing with an injury

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K+J