
Systems
FOF Gym Chat
English - May 26, 2023 11:00 - 16 minutes - 12.9 MB - ★★★★★ - 18 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Battery Story
This week, we are chatting about systems.
We love systems.
They help support us.
They become our auto pilot.
While systems often work to bring a positive outcome, we can also have negative systems.
It's time to address our systems.
"You do not rise to the level of your goals. You fall to the level of your systems."
- James Clear, Atomic Habits
Enjoy!
K+J