FOF Gym Chat artwork


FOF Gym Chat

English - May 26, 2023 11:00 - 16 minutes - 12.9 MB - ★★★★★ - 18 ratings
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Previous Episode: The Battery Story

This week, we are chatting about systems.

We love systems.

They help support us.

They become our auto pilot.

While systems often work to bring a positive outcome, we can also have negative systems.

It's time to address our systems.

"You do not rise to the level of your goals. You fall to the level of your systems."

- James Clear, Atomic Habits