Strategies to Train During Busy Seasons + Training Around Your Cycle...should you be thinking about this?

FOF Gym Chat

English - March 15, 2024 11:00 - 39 minutes - 31.3 MB - ★★★★★ - 18 ratings
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In today's episode of FOF Gym Chat, we dive into the dynamic world of training during busy or stressful seasons of life, and explore the trending topic of training around your menstrual cycle.

Discover practical strategies and tips to stay committed to your fitness journey even when life feels chaotic, and learn how to redefine what hard training looks like during different seasons.

Plus, we'll unpack the trending debate on training around your menstrual cycle. Obviously, we are not doctors, so we will aren't offering up any medical advice here. Instead, Kenzie shares her thoughts on this topic as a 42-year old perimenopausal mom who loves to train hard.

Tune in now for a dose of inspiration, motivation, and real talk about fitness and self-care!

Enjoy!