Self Care when S&!T hits the Fan

FOF Gym Chat

English - April 07, 2023 12:04 - 23 minutes - 18.6 MB - ★★★★★ - 18 ratings
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How do you prioritize self care when life gets crazy?

Life is going to throw punches.
Things are going to come up that we didn't plan for.
Schedules are demanding.
Situations will happen that are out of our control.

We know these things will happen.

The question is...how do we deal with them?

How do we make sure we don't allow our circumstance to be the excuse to eat junk, neglect sleep, skip our workouts, and zone out on our phones?

Enjoy!