Here with Hannah
158 episodes - English - Latest episode: 3 months ago - ★★★★★ - 3 ratingsThis podcast is designed to inspire a new way of being; living in the moment, with more ease and alignment with our true selves.
I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are.
I hope this podcast brings you some calm amongst the chaos of life, and reminds you just how worthy you are, exactly as you are in this moment. Thank you for being here and for being you!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
93. I'm completely transforming my life (and how you can too)
January 13, 2024 22:02 - 40 minutes - 37.5 MBIn this episode I'm sharing how I'm completely transforming my life, and how you can too. Attunement recording for Authenticity and Personal Power: https://kindfulco.thrivecart.com/daily-attunement/ 1. Attune your energy 2. Self concept 3. Recognise the fear 4. Make space for play and joy 5. Slow it down 6. devote yourself to your craft 7. self reflection 8. take care of your body Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Thank you s...
92. Reinvent yourself in 2024 and make this your year
January 04, 2024 18:00 - 38 minutes - 35.4 MBIn this episode I'm sharing how to reinvent yourself for the new year to make this YOUR year. I talk about what I'm personally letting go of and what I'm taking with me into the new year, in order to move into a new version of myself. I explain the importance of slowing down and reflecting on the year that's just been, my own 'ins and outs' for 2024, the power of letting go and non attachment, self concept and more. Listen to my podcast episode on forgiveness: https://open.spotify.com/ep...
91. Gentle reminders for the end of the year (and always)
December 15, 2023 21:47 - 25 minutes - 23.7 MBThank you so much for listening and for being here. I hope these gentle reminders support you at this time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herewithhannah/message
90. How to set intentional goals for 2024 and beyond
December 07, 2023 23:29 - 27 minutes - 24 MBWelcome back to the podcast! In this episode, we're exploring how to set intentional goals in 2024 and beyond. This is the last video of this series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. The quotes I share in this episode: “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your ...
89. Self care and mindfulness for the holiday period
December 02, 2023 06:15 - 28 minutes - 26.4 MBWelcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I talk about the importance of self care and being present, particularly around the holiday period, when life is busier and more chaotic than ever. I hope you enjoy! Guided meditations - Meditatio...
89. The importance of mindfulness and self care around the holiday period
November 30, 2023 19:00 - 28 minutes - 26.4 MBWelcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I talk about the importance of self care and being present, particularly around the holiday period, when life is busier and more chaotic than ever. I hope you enjoy! Thank you so much as always for...
88. Finding joy in the little things
November 23, 2023 21:06 - 23 minutes - 21.4 MBWelcome back to the podcast! In this episode, we're exploring the importance of finding joy in the little things. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I open up about my own struggles with being present and appreciating life's little joys, and share some small things that bring me joy, even in the hard times and amongst the chaos of life. I talk about ...
87. My perspective on self care and simple ways to practice it
November 16, 2023 19:00 - 26 minutes - 24.3 MBIn this episode I share 10 simple self care practices to help you feel better and be yourself. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I hope you find this interesting and insightful, and I hope it gives you some really simple and tangible ways to go back to the basics of taking care of yourself, so you can get back to your most important role; being you...
86. Meditation for stress and anxiety
November 16, 2023 07:25 - 12 minutes - 11.8 MBWelcome to this 10-minute simple guided meditation for stress and anxiety. This short and simple mindfulness meditation is suitable for anyone wanting to feel a bit more calm and relaxed, and to reduce stress and anxiety. I really hope this meditation helps you to find some calm, and relieve some of the stress you may be feeling. Thank you so much as always for being here and being you. You can find out more about what I’m up to below. Watch this episode on YouTube: https://youtube.com/...
85. Mindfulness and mental clarity: How to get clear on what you want
November 02, 2023 19:00 - 19 minutes - 18 MBWelcome back to the Here with Hannah podcast! In this episode, I'm talking all things clarity and how to get clear on what you want. I share my personal reflections and perspective on clarity, and how this has shifted over the years, and then share a video I created a couple of years ago at the end about how to use mindfulness to help us to gain mental clarity. I hope you find this insightful and helpful, and that it brings you some calm amongst the chaos of life right now. Thank you so...
84. Creating slow and mindful morning rituals
October 28, 2023 06:39 - 13 minutes - 12.2 MBWelcome back to the podcast! In this episode I'm kicking off a new series, where I'll be sharing some videos I created a couple of years ago for a YouTube channel I started back then called Here with Hannah (little did I know I would end up renaming my podcast this!) I am so proud of these videos I created back then. I really poured my heart into creating these, and while I have grown so much since, I truly believe these messages and the stories I share still ring true today, which is why ...
84. How to create slow and mindful morning rituals
October 26, 2023 19:00 - 13 minutes - 12.2 MBWelcome back to the podcast! In this episode I'm kicking off a new series, where I'll be sharing some videos I created a couple of years ago for a YouTube channel I started back then called Here with Hannah (little did I know I would end up renaming my podcast this!) I am so proud of these videos I created back then. I really poured my heart into creating these, and while I have grown so much since, I truly believe these messages and the stories I share still ring true today, which is why I w...
83. Doubt kills more dreams than failure ever will
October 19, 2023 19:00 - 14 minutes - 13.4 MBWelcome back to the podcast. This episode is a little different than I had imagined. I had planned to share a new format this week, after opening up recently about doing things different and in my own unique way. The mind can sometimes play tricks on us and I found myself inundated with voices of self doubt. So here I am, sharing my experience today of self doubt and my process of working my way back to my Truth; that anything is possible, if I can just get out of my own way. I hope this...
82. Podcast updates, trusting the creative process and paving our own path in life
October 12, 2023 21:44 - 21 minutes - 19.5 MBWelcome back to the podcast. In this episode I share an update on how I intend to experiment creatively with the podcast format moving forward. So often we put ourselves into boxes, trying to be one thing and create and express ourselves in these limited ways. On my self discovery journey I've come to understand that I am just not meant to do things in the way others are doing them. I want everything I create to be a unique expression of myself. I also share a bit about my first book t...
81. Life updates and the beginning of a whole new book
October 05, 2023 19:00 - 20 minutes - 18.5 MBWelcome back to the podcast! After a little break, I'm back with some updates and sharing what's been happening in my world. I'm so excited and ready for this new chapter, well, new book altogether! I hope you enjoy this episode. Thanks so much for being here and being you. Sign up to my monthly newsletter here: https://hannahweir.ck.page/newsletter Find me on YouTube: https://www.youtube.com/@hannahweir Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/here-with-hanna...
80. Life lessons I wish I knew sooner
September 22, 2023 20:00 - 31 minutes - 28.8 MBWelcome back to the podcast! Birthdays always get me in a reflective mood. This past year has been an interesting one. There have been many challenges and obstacles, but with that also comes many insights and lessons learned. In this episode, I'm sharing some of these life lessons I wish I knew sooner with you. I hope you enjoy this episode. Thanks so much for being here and being you! Watch on YouTube: https://www.youtube.com/@hannahweir Listen on Apple Podcasts: https://podcasts....
79. Gentle reminders for feeling lost or behind in life
September 14, 2023 20:00 - 24 minutes - 22.8 MBWelcome back to the podcast! In this episode I share some gentle reminders for if you're feeling lost, stuck or behind in life. These have been common themes for me recently, as I find myself stepping into the unknown of a whole new chapter of life. It can be easy to get caught up in the mental narratives of not being where I 'should' be, or feeling like I'm off track in life. I hope these gentle reminders support you, wherever you find yourself on your own journey. I hope you enjoy ...
78. What it's like being a Manifestor in Human Design
September 07, 2023 20:00 - 27 minutes - 25.1 MBWelcome back to the podcast! In this episode I share about what it's like being a Manifestor in Human Design, specifically a 2/5 Ego Manifestor. I discovered the Human Design system almost two years ago now, and it has radically transformed my life. Being a Manifestor can be lonely and isolating. We are a relatively small proportion of the population and our energy is designed to impact, initiate and liberate others into their own expansion and sovereignty. This is a beautiful and empow...
77. What it's like being a multi-passionate person
August 31, 2023 20:00 - 20 minutes - 18.7 MBWelcome back to the podcast! In this episode I share what it's like being a multi-passionate person, and my journey of learning to embrace and accept all of the different parts of myself. I spent most of my life feeling like I didn't quite fit in and like there was something 'wrong' with me, because I couldn't commit to one thing and I never felt like I had one calling in life. I've come to discover that this is actually a superpower, and that having many passions and interests is what m...
76. Breaking the cycles of stress and anxiety
August 24, 2023 20:00 - 17 minutes - 15.8 MBWelcome back to the podcast! In this episode I talk about stress, how it has been running the show in my life recently and how I am shifting the relationship I have with stress. I explore the question of "am I making things harder or more stressful than they need to be", and share about the way mindfulness can help us to reframe how we perceive the stresses in our lives. I hope you enjoy this episode! Thanks for being here and being you. Watch this episode on YouTube: https://youtu.be/4...
75. Appreciating where we are and finding meaning in the mundane
August 17, 2023 20:00 - 22 minutes - 20.7 MBWelcome back to the podcast! Thanks for listening, I hope you enjoy xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/herewithhannah/message
74. The purpose of presence: tending to what is
August 06, 2023 20:00 - 23 minutes - 21.9 MBWelcome back to the podcast! In this episode I'm sharing some recent insights I've had about the purpose of presence, learning to live in the moment and what all these mindfulness practices are really all about; the ability to tend to what is. There is a lot happening energetically at the moment, as we shift towards a new way of being and a new era for humanity. It is tiring and exhausting, and we may be feeling extra sensitive right now. I believe we are all being asked to go inward, to...
73. Big life updates and the start of a new chapter feat. my husband Alex
July 30, 2023 20:00 - 17 minutes - 15.7 MBWelcome back to the podcast! In this episode I sit down with my husband Alex to finally share with you some big life updates. Watch the second part of this conversation here: https://www.youtube.com/watch?v=B1g_IiOKhYc We are so excited to be starting this new chapter, and can't wait to bring you along for the ride. If you'd like to follow our journey of creating a slow and simple life in the country, you can find our new YouTube channel here: https://youtube.com/@hanandalex Thank you so ...
72. The healing power of hypnotherapy to reconnect us with our authentic selves with Astrid Ritenis
July 23, 2023 20:00 - 53 minutes - 48.7 MBWelcome back to the podcast! In this episode, I am so thrilled to sit down with my own personal hypnotherapist, Astrid, from Energy Healing Melbourne. Astrid has played such a huge role in my self discovery and healing journey over the past almost 5 years, which is why I’m so pleased to finally have her on the podcast. From working through low self worth, dealing with grief and loss through my miscarriage, the breakdown of my previous marriage and many other challenges I have faced, Astr...
71. The end of an era; saying goodbye to Kindful co. and introducing Here with Hannah
July 16, 2023 20:00 - 25 minutes - 23.2 MBWelcome back to the podcast! This is a special episode today, as I share an update on where I'm at and what's happening with the podcast moving forward. This podcast has had many iterations - beginning as Kindful Conversations in 2020, transitioning to Kindful the Podcast in late 2022 and now letting go of the 'Kindful' brand all together, as I learn to just be myself. So here we are now, with a new name once again; "Here with Hannah". The title feels fitting, as being 'here' is all about ...
70. Reflecting, resetting and realigning with ourselves and our intentions
July 09, 2023 20:00 - 35 minutes - 29.3 MBWelcome back to the podcast! In this episode I'm sharing some simple mindfulness practices to reflect, reset and reconnect with ourselves, as we move into the second half of the year. I then talk about the importance of connecting with our true intentions, our heart's desires and what is really authentic to us, in order to take more aligned action moving forward. I hope you enjoy this episode! Thank you for being here and being you. This will be the last episode of Kindful the Podcast a...
69. Am I dimming my own light? Reflections on self belief, joy and childlike imagination
June 29, 2023 11:08 - 31 minutes - 25.6 MBWelcome back to Kindful The Podcast! In this episode I share about my realisation that perhaps I am the one dimming my own light and dulling my own sparkle. I am the one getting in my own way, by not believing in and trusting myself. This has been a hard pill to swallow - literally and figuratively, with my body experiencing indigestion recently, as it struggles to stomach the fact that a part of me still doesn't fully believe in myself. But through awareness, we can begin to peel back th...
68. Following our own path and redefining success and failure
June 22, 2023 20:00 - 39 minutes - 29.7 MBWelcome back to Kindful The Podcast! In this episode I talk about the concepts of 'success' and 'failure' and why I believe it's important for us to redefine what these mean on our own terms. Thank you so much for being here and being you. Resources: The Mindful Map 21 day mindfulness program Other links: Kindful YouTube channel Kindful co. Instagram Hannah's TikTok...
68. Redefining success and following your own path in life
June 22, 2023 20:00 - 39 minutes - 29.7 MBWelcome back to Kindful The Podcast! In this episode I talk about the concepts of 'success' and 'failure' and why I believe it's important for us to redefine what these mean on our own terms. Thank you so much for being here and being you. Resources: The Mindful Map 21 day mindfulness program Other links: Kindful YouTube channel Kindful co. Instagram Hannah's TikTok...
67. Why do we find it so hard to slow down and truly rest?
June 15, 2023 20:00 - 20 minutes - 19 MBWelcome back to Kindful The Podcast! In this episode, I share some thoughts on why we find it hard to slow down and really, truly, allow ourselves to rest. Thank you so much for being here and being you. Resources: The Mindful Map 21 day mindfulness program Other links: Kindful YouTube channel Kindful co. Instagram Hannah's TikTok and Instagram ...
67. What does it mean to truly rest?
June 15, 2023 20:00 - 20 minutes - 19 MBWelcome back to Kindful The Podcast! In this episode, I share some thoughts on why we find it hard to slow down and really, truly, allow ourselves to rest. Thank you so much for being here and being you. Resources: The Mindful Map 21 day mindfulness program Other links: Kindful YouTube channel Kindful co. Instagram Hannah's TikTok and Instagram ...
66. The impact you have is so much bigger than you realise
June 08, 2023 10:34 - 17 minutes - 14.3 MBWelcome back to Kindful The Podcast! In this episode, I share my perspective on the notion of impact. I talk about how I've always known that I am here to make an impact and to make a positive difference in the world, however it's not for me to try and figure out how big that impact is or could be. Impact isn't something that can be measured. There will be people that we impact without even realising it. There will be people who we never hear from, whose lives we have touched, just by bei...
65. Changing direction and the power of "the pivot"
June 01, 2023 20:00 - 42 minutes - 39.3 MBWelcome back to Kindful the podcast. In this episode, I talk about the power of what's called "the pivot". You can find the original TikTok video that I refer to here: https://vt.tiktok.com/ZSLNAPDRg/ The top five regrets of the dying book: https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying I hope you find this conversation helpful and insightful. Thank you for being here and being you. Resources: The Mindful Map 21 day mindfulness program ...
64. My divorce story
May 25, 2023 19:17 - 59 minutes - 55.2 MBWelcome back to Kindful the podcast. In this episode I open up about my divorce story and the breakdown of my first marriage. This was one of the most challenging things I've ever had to go through and one of the hardest lessons to learn; how to truly listen to my heart. But it has shaped who I am today and I am grateful for this journey in bringing me closer to my true self. It has taken me a long time to open up about my divorce in this way, out of respect for my ex husband, but also ...
63. Arrival fallacy and learning to find joy in the journey
May 18, 2023 19:18 - 41 minutes - 38.1 MBWelcome back to Kindful the podcast. In this episode I talk about the concept of 'Arrival Fallacy', which is "the illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness,” according to positive psychology expert Tal Ben-Shahar, who came up with the term. I share some of my own personal experiences with seeking happiness, self worth and validation outside of myself, and in future outcomes and achievements. I talk about how this topic...
62. From breakdown to breakthrough
May 04, 2023 19:17 - 35 minutes - 33.1 MBWelcome back to Kindful the podcast. In this episode I share about a recent breakthrough I've had. It's been such a revelation to realise that I don't have to keep trying to be someone who I used to be. I don't have to stay in places that I've outgrown, I don't have to hold onto identities just because others expect me to. In fact, I don't have to do anything at all. It sounds outrageous and completely rebellious, trust me, I know. But it also feels so liberating and freeing to realise tha...
61. I don't know who I am right now, and that's okay.
April 30, 2023 19:17 - 39 minutes - 36.3 MBWelcome to another episode of Kindful the Podcast! In this episode I share about my experience recently where I've been going into the "void", the emptiness and nothingness that comes along with transitioning into a new phase and stage of life. I hope this conversation reminds you that every season of life serves a purpose, and there is so much value to be found in each stage and phase of life, even if we can't see it while we're in it. Letting go of who we are, who we think we are and w...
60. When self help becomes unhelpful
April 20, 2023 19:17 - 26 minutes - 21.4 MBWelcome back to another episode of Kindful the Podcast. In this episode I share about how I've recently realised that my obsession with 'self help' has come to a place of being unhelpful. And while there is nothing wrong with wanting to discover new ways to heal, grow and take care of ourselves, sometimes this can perpetuate the story that who we are right now is not good enough. I hope this serves as a gentle reminder that who you are right now is not broken, you don't need fixing. You...
59. Self doubt, loneliness + imposter syndrome; an honest conversation feat. my husband Alex!
April 12, 2023 19:17 - 33 minutes - 27.7 MBWelcome to another episode of Kindful the Podcast. In this episode I'm sharing a vulnerable and honest conversation with my husband Alex. I open up about what I've been going through lately, as I find myself in a period of transition and reinvention. We talk about a number of topics, such as self doubt, imposter syndrome, loneliness and isolation, and how we can take care of ourselves during periods of change and upheaval in our lives. We discuss the importance of being patient, trusting...
58. Gentle reminders
March 30, 2023 21:43 - 24 minutes - 20.6 MBWelcome to another episode of Kindful the Podcast. In this episode I'm sharing some gentle reminders for anyone who needs them, myself included. I will be back next week with a new topic to discuss, but for today I hope these bring you a moment of calm, and remind you that it's okay to go slowly, to take your time and to meet yourself where you are. I hope you enjoy today's conversation. Thank you for being here and being you. Resources: Calm Club weekly live online meditations ...
57. Identity, authenticity and reconnecting with our true selves
March 23, 2023 11:08 - 39 minutes - 36.5 MBWelcome to another episode of Kindful the Podcast. Today I'm sharing where I'm at on my own personal path of self discovery. I'm finding myself in a bit of an 'in between' phase right now, as I learn to shed old parts of myself that no longer serve me and that I no longer wish to identify with. As I say often, this journey is not for the faint hearted. Though I feel like if we are truly committed to discovering who we came here to be, we must allow ourselves to shift and evolve. And as par...
Identity, authenticity and reconnecting with our true selves
March 23, 2023 11:08 - 39 minutes - 32.6 MBWelcome to another episode of Kindful the Podcast! Today I'm sharing where I'm at on my own personal path of self discovery. I'm finding myself in a bit of an 'in between' phase right now, as I learn to shed old parts of myself that no longer serve me and that I no longer wish to identify with. As I say often, this journey is not for the faint hearted. Though I feel like if we are truly committed to discovering who we came here to be, we must allow ourselves to shift and evolve. And as par...
56. Recognising ourselves and just how far we've come
March 16, 2023 19:00 - 34 minutes - 32.3 MBWelcome to another episode of Kindful the Podcast. Today we're talking about a really important topic: recognising ourselves. We can be so quick to focus on what's going 'wrong' in our lives, that we lose sight of the journey and just how far we've come to get us to where we are today. I was reminded of this last week, as I took a leisurely train trip into Melbourne CBD, and reminisced about how this time three years ago I was in a completely different place. I used to dream about the life...
Forgiveness and letting go of the past to create more freedom in the present
March 09, 2023 19:00 - 33 minutes - 27.7 MBHello my loves! Welcome back to Kindful the Podcast. In this episode I'm sharing about a really important topic: forgiveness. I want to be really clear that when I talk about forgiveness and letting go, I'm not suggesting that we should just accept any and all behaviours. I believe two things can be true at once - there can be things that are completely and utterly unacceptable and unforgivable and I also believe we can find it within ourselves to come to a place of forgiveness, in ord...
55. Forgiveness and letting go of the past to create more freedom in the present
March 09, 2023 19:00 - 33 minutes - 30.7 MBWelcome to another episode of Kindful the Podcast. In this episode I'm sharing about a really important topic: forgiveness. I want to be really clear that when I talk about forgiveness and letting go, I'm not suggesting that we should just accept any and all behaviours. I believe two things can be true at once - there can be things that are completely and utterly unacceptable and unforgivable and I also believe we can find it within ourselves to come to a place of forgiveness, in order ...
54. Meditation 101
March 02, 2023 21:48 - 33 minutes - 28.1 MBHello! Welcome to another episode of Kindful the Podcast. In this episode I share all about meditation - what it is, why it is so beneficial, what happens when we meditate and more! I'm very passionate about this topic, as meditation has been one of the most transformational and supportive tools in my life, and has supported me through some really challenging times. I'm also so excited to let you know about Calm Club, my new weekly live meditation group. If you'd like to learn more about...
54. Meditation 101: What is it, why should we be doing it and how does it work?
March 02, 2023 21:48 - 33 minutes - 30.9 MBHello! Welcome to another episode of Kindful the Podcast. In this episode I share all about meditation - what it is, why it is so beneficial, what happens when we meditate and more! I'm very passionate about this topic, as meditation has been one of the most transformational and supportive tools in my life, and has supported me through some really challenging times. I'm also so excited to let you know about Calm Club, my new live meditation group. Since recording this podcast, I have dec...
53. My holistic health + wellness journey: Healing chronic pain
February 23, 2023 19:00 - 48 minutes - 45.3 MBWelcome back to Kindful the Podcast! In this episode I open up about my struggles with chronic pain, and the holistic approach I have taken to healing it. I share all about the various alternative and holistic health modalities I have tried over the years (there are a LOT), and share a bit about my experience with each of these. As a disclaimer, I am not a health professional and am in no way providing health advice, I'm simply sharing my own personal experiences and what I've learnt th...
53. My holistic health + wellness journey: How I healed chronic pain
February 23, 2023 19:00 - 48 minutes - 40.3 MBWelcome back to Kindful the Podcast! In this episode I open up about my struggles with chronic pain, and the holistic approach I have taken to healing it. I share all about the various alternative and holistic health modalities I have tried over the years (there are a LOT), and share a bit about my experience with each of these. As a disclaimer, I am not a health professional and am in no way providing health advice, I'm simply sharing my own personal experiences and what I've learnt th...
52. The truth about the personal growth and healing journey
February 16, 2023 19:00 - 26 minutes - 22.4 MBIn this episode I share my thoughts on the healing and personal growth journey, and how I truly believe there is no destination or end point that we ever get to. I share a bit about where I'm at right now and how I've been experiencing challenging emotions, beliefs, self doubt and imposter syndrome. And as tough as it is, this all a part of the journey. This can seem disheartening at times. We spend months (or even years) working on ourselves, going to therapy, reading all the books, tryin...