Kinda Zen Like
4 episodes - English - Latest episode: over 3 years ago -A podcast exploring the world of Buddhism/meditation/Mindfulness from the point of view of the average Jo.
I have had an interest in these subjects for around 15 years now and over this time which from memory started after watching 7 Years in Tibet and I have continually explored it on off ever since. However, I have yet to build a good practice and the aim of the podcast is to do just that and share that with those that find themselves in a similar level of interest and hopefully this can be a shared experience.
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Episodes
What's APP'ening
September 15, 2020 12:10 - 19 minutes - 17.7 MBIn this weeks episode I discuss the use of smartphone apps and whether they are worth using, do they work and is there any evidence that backs up the claims of their effectiveness. Also, why the past week of mediation has been both frustrating and revealing. See bellow the links to the papers I refer to in the episode. Google Scholar search result here Paper on 10 day trail here Paper on 45 day trail here --- Send in a voice message: https://podcasters.spotify.com/pod/show/kinda-zen...
What Does the Science Say
September 06, 2020 13:07 - 21 minutes - 19.6 MBIn this episode I ask, What Does the Science Say and of course share my thoughts and experiences of building a daily meditative practice. When I originally started looking into buddhism I was a skeptic and cynic of any kind of belief or practice that resembled a religion which didn't allow for an open mind into exploring Buddhism, but what changed? Well, it came from taking part in a course from Princetown University on the emerging mass learning platforms tittle Buddhism and Modern Psycho...
Introduction
September 02, 2020 11:05 - 18 minutes - 17.6 MBIn this first episode I talk briefly of my experiences of meditation and mindfulness after many years of falling in and out of the practice and some of the things I've along the way. I discuss why it is people maybe finding it hard to keep a practice and what we could do together to build a stronger practice. I also introduce some of the things I have been using over the last few weeks to rebuild my practice, describe what I'm going to be focusing in over the next week or so and touch on the...
The Pitch
August 23, 2020 14:12 - 3 minutes - 2.82 MBThe Pitch, a very short introduction to my new podcast Kinda Zen Like. Join me on my journey re-exploring the world of Buddhism from the perspective of an everyday Jo. After around 15 years of continually dipping my toe in and out of this fascinating subject I am attempting to make a real conscious effort to build a strong practice routine and hopefully bring some like minded people along the journey with me. Please always feel free to leave a message as I hope this will be a reciprocal pr...