Mindfulness
NHS Kind to Your Mind
English - December 01, 2020 10:36 - 26 minutesHealth & Fitness Government covid nhs cheshire coronavirus covid19 keyworker keyworkers kindtoyourmind lockdown mentalhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust. She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust. Please be aware this episode features a mini mindfulness session.
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Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust. She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust. Please be aware this episode features a mini mindfulness session.
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