In this episode, Kim dives deep into behavior change theory, examining downstream, midstream, and upstream factors that can influence our actions. It also explores the social factors that play a role and provides practical tips for making lasting changes in your life.


If you're someone who has struggled with making changes in your life, whether it's related to fitness, productivity, or any other area, this podcast is definitely for you. It offers a fresh perspective and actionable insights that can help you finally achieve the goals you've been striving for.


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