Ep. 66 Food is Part of the Adventure
Kids Who Explore Parent Edition
English - May 03, 2022 05:00 - 20 minutes - 28.1 MB - ★★★★★ - 4 ratingsKids & Family Society & Culture Places & Travel adventurepodcast adventurewithlittles comingsoon keeplearning kidswhoexplore kidswhpexplorepodcast kwepodcast mamaminis mamasedition mamaspodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’ve said it a million and one times. And we’ve heard it even more than that. Snacks! The number one thing you never want to forget on any adventure, near or far…the snacks!
We aren’t dieticians, although you can refer back to episode 21 with Dr. Ashley to learn about which snacks are good for your teeth.
Episode 21: https://kidswhoexplore.com/podcasts/ep-21-snacks-on-the-trail-with-dr-ashley-toporowski/
What You Can Find in our Snack Packs:
Dates
Bars – make your own, or grab-and-go
Baked Goods – homemade muffins or egg bites
Fruit or Fruit Bowl
Veggies and Dip – especially hummus
Wraps and Sandwiches
Salad – usually without kids, or picnic-style
Smoothie – often for in the car
Crackers – have water for after to protect those teeth!
Water!
Electrolyte Gummies – sometimes
Pouches – can also make your own in reusable pouches (to be kind to the environment)
Coffee or Tea – after adventure or for the car ride
Resources Mentioned:
Brownie Pan Snacks: https://laurenrodycheberle.com/2016/09/27/primal-pancakes/
Bento Box (Yum Box): https://yumboxlunch.com/blogs/press/the-best-lunch-boxes-for-kids
Rumpl Picnic Blanket & Towel: https://www.rumpl.com
Pro Tip (haha):
Make sure to take pits out of dates before you blend them into a smoothie. Good idea to do before hiking with kids too!
Thank you to Elements Outfitters for supporting today’s episode! Check out @elementsoutfitters, @patagoniacalgary, @patagoniabanff, and @patagoniavictoria.
Today’s Host: @adriannaadventures & @laurenrodycheberle from @kidswhoexplore
Production: @kpmediaproductions. Music: @michaelferraro_music