Helping Your Kids Manage Holiday Stress
Kids Health Cast
English - December 19, 2022 06:00 - 14.2 MB - ★★★★★ - 7 ratingsHealth & Fitness Kids & Family weill cornell medicine kids health medical science wellness childrens Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Shannon Bennett discusses how families can manage stress during the holidays. She reviews the common triggers during stressful periods and how parents can help their kids practice mindfulness. She also highlights how guardians can help children manage expectations, maintain healthy routines, and stay present and in gratitude throughout the winter holiday season.
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