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What are proper portion sizes for kidney stone prevention?
Kidney Stone Diet
English - May 28, 2024 14:00 - 18 minutes - 35.1 MB - ★★★★★ - 54 ratingsHealth & Fitness low oxalate diet kidney stone diet ksd kidney stone prevention oxalate kidney stones uric acid kidney stones jill harris fred coe jeff sarris Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also highlights the confusion surrounding portion sizes and the limitations of nutrition labels. It concludes by emphasizing the need for individualized portion sizes based on factors such as weight, medical conditions, and dietary restrictions.
Takeaways
Portion sizes play a crucial role in preventing kidney stones.The concept of portion not perfection encourages individuals to focus on portion control rather than striving for a perfect diet.Portion sizes should be individualized based on factors such as weight, medical conditions, and dietary restrictions.Nutrition labels may not always provide accurate guidance on portion sizes.It is important to enjoy food in moderation and not deprive oneself of favorite foods.A balanced plate should include a variety of fruits, vegetables, protein, and carbohydrates.
Sound Bites
00:00 Introduction: The Importance of Portion Sizes
02:51 Individualized Portion Sizes Based on Weight
05:50 Portion Not Perfection: Focusing on Portion Control
09:26 Balancing the Plate: Fruits, Vegetables, Protein, and Carbs
14:11 Enjoying Food in Moderation and Portion Sizes
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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
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WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
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