Ep. 56: How Joe Bogdan Stays Physically and Psychologically Ready

Real Talk With Caleb

English - September 09, 2022 01:06 - 51 minutes - 48 MB
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Previous Episode: Ep. 55: “Aye…Real Quick, Here’s My Perspective” With Deion Williams

Next Episode: RTB: Dash, Values, Purpose and being #hardtokill

My brother Joe "Assault Through" Bogdan and I had a great conversation on what he does to stay physically and psychologically ready!

His mantra of "Better has no finish line" is powerful and shone through in this episode.

A few of Joe's recommendations regarding our topic: EQ Gangster: https://podcasts.apple.com/us/podcast/eq-gangster/id1497445408
The Huberman Lab: https://hubermanlab.com/
Dr. Peter Attia: https://peterattiamd.com/podcast/
Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Can't Hurt Me by David Goggins: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287

Joe also has his own amazing podcast, which can be found at: https://www.llamaleadership.com/ So head on over and check him and the rest of the Llama crew out and benefit from all the great things they are doing!!

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