I share a recap on how my outdoor kickboxing workout went. There were 5 incredible people that I trained in the park on heavy bags.

I discuss the cargo van rental van process, how I personally loaded and unloaded the freestanding heavy bags, how the class ran and can continue to run, the power of filming this workout, and how being willing to do the not so fun part of the behind scenes work is very doable when you love the work itself.

That kind of mentality is one of the things that gives someone an edge on people who don't love the work.

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