Keys to Keto
25 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 98 ratingsThe one stop podcast for everything Keto.
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Episodes
Episode 25: Back to the Grind
May 06, 2020 18:17 - 1 hour - 73.5 MBOn this episode Mike asks a bunch of helpful questions for our listeners to John and Josh.
Episode 24: Supplements
April 22, 2020 22:08 - 59 minutes - 63.8 MBOn this episode John, Josh, and Mike dive into keto supplements.
Episode 23: Home Workouts
April 06, 2020 14:27 - 54 minutes - 59.3 MBOn this episode Mike, Josh, and John talk about how to maximize your activity at home without weights.
Episode 22: COVID-19, How Strong is Your Snack Game?
March 31, 2020 14:25 - 1 hour - 67.2 MBOn this episode John, Mike, and Josh talk more about the pandemic and how to stay on track with snacking.
Episode 21: Corona and Keto
March 18, 2020 22:48 - 1 hour - 78.3 MBOn this episode John, Josh, and Mike talk about how to navigate this pandemic while staying in Ketosis.
Episode 20: Meal Prep
March 05, 2020 21:20 - 1 hour - 91.7 MBOn this episode Mike, Josh, and John talk about being successful with meal prep.
Episode 19: Clean V Dirty
February 19, 2020 23:33 - 1 hour - 80.6 MBOn this episode Josh, John, and Mike dive into clean vs dirty keto.
Episode 18: Special Guest Mike
February 07, 2020 12:58 - 58 minutes - 63.9 MBOn this episode John and Josh speak with Mike on his journey though the keto religion.
Episode 17: Then and Now
January 12, 2020 23:39 - 1 hour - 82 MBOn this episode, John and Josh discuss plenty of topics including what has changed in the world of Keto!
Episode 16: The Dreaded Stall
August 18, 2019 00:35 - 1 hour - 69.3 MBThis Episode John, Josh, and Sherry talk about how to break weight loss stalls.
Episode 15: Restaurants
August 02, 2019 04:08 - 1 hour - 81.3 MBOn this episode, John and Josh talk about what to order at restaurants as well as arm you with the tools to make the right decision when eating out.
Episode 14: A Moment of Weakness
July 17, 2019 23:59 - 55 minutes - 70.8 MBOn this episode, Josh and John talk about what has been going on in the last couple months. They both share a their experience about falling off the wagon and how to best get back to the grind.
Episode 13: Calorie Deficit
March 26, 2019 14:35 - 44 minutes - 55.3 MBOn this episode, John and Josh talk about how important it is to track calories and to create a calorie deficit when using a keto diet to lose weight.
Episode 12: Intermittent Fasting
March 08, 2019 04:38 - 1 hour - 81.7 MBThe long awaited episode 12 is finally here. On this episode Josh and John talk about intermittent fasting.
Episode 11: Keto with kids
January 22, 2019 04:25 - 57 minutes - 72.8 MBOn this episode, Josh and John talk about balancing a keto diet when you have kids as well as tearing apart click bait opinion articles.
Episode 10: Be your own force of fitness
January 01, 2019 07:19 - 1 hour - 82.3 MBOn this episode, Josh and John talk to Mike, A.K.A force of fitness, to talk about exercise and how to be more healthy and active.
Episode 9: Merry Christmas Ya Filthy Animals
December 24, 2018 00:10 - 58 minutes - 75.8 MBIn this Episode Josh and John talk about the holidays as well as how to get involved with the show!
Episode 8: A Call to Action
December 03, 2018 00:33 - 48 minutes - 60 MBThis episode Josh and John introduce the idea of #teamjohn and #teamjosh.
Episode 7: Steaksgiving?
November 19, 2018 04:11 - 50 minutes - 62.5 MBOn this episode Josh and John talk about what they are having for Thanksgiving as Josh tries to officially change it to Steaksgiving.
Episode 6: Listener Questions
November 01, 2018 16:00 - 55 minutes - 69.5 MBJosh and John answer questions from listeners. If you have have questions, feel free to visit ketouprising.com and click any of the social media links and reach out.
Episode 5: Yay or Nay?
October 15, 2018 16:00 - 1 hour - 105 MBOn this episode Josh, John, and Sherry chime in on the essentials of keto, ranging from scales to kitchen gadgets.
Episode 4: The Cedric Phillips
October 01, 2018 16:00 - 1 hour - 104 MBOn this episode we introduce Cedric Phillips, who is willing to try out the ketogenic lifestyle for a month. We answer all of his questions and get him ready to start! For those of you that do not know Cedric he is a well known Maigc: The Gathering personality and personal friend of both Josh and John.
Episode 3: Keeping the Keto Mindset
September 10, 2018 04:16 - 1 hour - 88.6 MBIn this episode we dive into how to address friends and family on your new lifestyle. We also go over tips and tricks on how to survive the holidays, and most importantly, football season.
Episode 2: All Things FOOD!
August 22, 2018 06:34 - 1 hour - 88.9 MBIn this episode we dive into what to eat, what not to eat, how to meal prep, and how to eat out.
Episode 1: Introduction to Keto
August 16, 2018 04:05 - 1 hour - 75 MBThe first episode of Keys to Keto. In this episode we talk about what keto is, how to get started, and common pitfalls.