John Richards leads you through the latest installment of our Runner Powered Podcasts - the "I like to eat, and drink, a lot (everything hurts and I'm dying!) running podcast", featuring music from Virginia Wing, Metric, Grapetooth, and Spiritualized.
1. Spiritualized - A Perfect Miracle
2. Akron Family - River
3. Hamilton Leithauser - Alexandra
4. Frightened Rabbit - Get Out
5. Holy Esque - I Am the Truth
6. Kristin Hersh - No Shade in Shadow
7. Metric - Dressed To Suppress
8. Haerts - New Compassion
9. Virginia Wing - Be Released
10. Gui Boratto - Forgive Me
11. Sink Ya Teeth - Substitutes
12. Grapetooth - Trouble
13. Decker - The Matador
14. Active Bird Community - Spend the Night
15. Jacuzzi Boys - Sun
16. First Aid Kit - Emmylou
17. Jose Gonzalez - Leaf Off/The Cave

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