Ketovangelist Kitchen
100 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 235 ratingsCarbs are for suckers - and here are the recipes to prove it
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Episodes
Ballistic Health Podcast Episode 4 – Mental Toughness
March 04, 2019 08:15 - 1 hour - 64.9 MBWelcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes […] The post Ballistic Health Podcast Episode 4 – Mental Toughness appeared first on Ketovangelist Kitchen.
Ballistic Health Episode 3 – Weight Loss Pt 8
February 25, 2019 08:15 - 1 hour - 60.3 MBWelcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast - […] The post Ballistic Health Episode 3 – Weight Loss Pt 8 appeared first on Ketovangelist Kitchen.
Ballistic Health Episode 2 – Weight Loss Pt 7
February 18, 2019 08:15 - 1 hour - 79.9 MBWelcome back to the Ballistic Health Podcast. Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […] The post Ballistic Health Episode 2 – Weight Loss Pt 7 appeared first on Ketovangelist Kitchen.
Ballistic Health Episode 1 – Weight Loss Pt 6
February 11, 2019 08:15 - 1 hour - 65.4 MBChanges! Today we're officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we're merging 3 podcasts into one creating the all new Ballistic Health Podcast. We'll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe […] The post Ballistic Health Episode 1 – Weight Loss Pt 6 appeared first on Ketovangelist Kitchen.
Episode 111 – Keto Camping
January 21, 2019 08:15 - 1 hour - 66 MBKeto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family were easily able to stay completely keto (and stay out of the s'mores!) while surrounded […] The post Episode 111 – Keto Camping appeared first on Ketovangelist Kitchen.
Episode 110 – Shortcut Foods
January 14, 2019 08:15 - 59 minutes - 61.4 MBMust you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a little easier. Our featured recipe this week, Refrigerator Salad, is a great example of how to make use of many different […] The post Episode 110 – Shortcut Foods appeared first on Ketovangelist Kitchen.
Episode 109 – The Cuban Show
January 07, 2019 08:15 - 1 hour - 75.9 MBThis week, our own Danny Vega (from KetoCounterculture and the Ketogenic Athlete podcast) joins Mandy and Brian to talk about a topic near-and-dear: Cuban Cuisine. Get the skinny on the history and make-up of food from the Jewel of the Caribbean, as well as tips on how to ketofy many favorites, including this week's featured […] The post Episode 109 – The Cuban Show appeared first on Ketovangelist Kitchen.
Episode 108 – Keto Utility Vegetables
December 31, 2018 08:15 - 1 hour - 73.9 MBWhat keto-friendly vegetables can you substitute for potatoes? How about noodles, or something crazy like apples? This week, Mandy and Brian talk about the "utility vegetables," aka stuff we frequently use to stand in for other non-keto friendly foods. Learn what's what and get some tips on which ones work best in various applications. Our […] The post Episode 108 – Keto Utility Vegetables appeared first on Ketovangelist Kitchen.
Episode 107 – Keto Baking Struggles
December 24, 2018 08:15 - 1 hour - 68.3 MBBaking is chemistry, and certain reactions must happen if you want your cakes, cookies, and pies to turn out well. Keto baked goods have to leverage different ingredients (ie, nuts) in a different way to come out close to wheat-based delicacies. Learn about the ins-and-outs of keto baking struggles and our best known work-arounds in […] The post Episode 107 – Keto Baking Struggles appeared first on Ketovangelist Kitchen.
Episode 106 – Louisiana Cooking
December 17, 2018 08:15 - 1 hour - 73.7 MBCajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style cooking, and get an awesome recipe for Gumbo a la Florida, featuring two special ingredients […] The post Episode 106 – Louisiana Cooking appeared first on Ketovangelist Kitchen.
Episode 105 – Confusing Cooking Terms Part 2
December 10, 2018 08:15 - 1 hour - 81.8 MBMany of the words that describe things that happen to your food once it starts cooking can be very confusing. Is there a difference between simmering and boiling? What does saute even mean? This week, Mandy and Brian explain many of the most common terms chefs use to describe various heat-induced states and cooking methods. […] The post Episode 105 – Confusing Cooking Terms Part 2 appeared first on Ketovangelist Kitchen.
Episode 104 – Confusing Cooking Terms Part 1
December 03, 2018 08:15 - 1 hour - 74.2 MBEver wonder why you would be folding things in the kitchen? What do they mean when they talk about "peaks," and why can't I use cups to measure ounces and grams? Welcome to the world of Confusing Cooking Terms! Mandy and Brian wade into the subject of culinary terminology and go through some of the […] The post Episode 104 – Confusing Cooking Terms Part 1 appeared first on Ketovangelist Kitchen.
Episode 103 – Dairy Free Keto
November 26, 2018 08:15 - 1 hour - 78.2 MBTo dairy, or not to dairy? That is a popular question. In this week's episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons people have to drop dairy from their diet, and talk about how to […] The post Episode 103 – Dairy Free Keto appeared first on Ketovangelist Kitchen.
Episode 102 – Surviving the Holidays
November 19, 2018 08:15 - 1 hour - 72.4 MBThe holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you're surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it […] The post Episode 102 – Surviving the Holidays appeared first on Ketovangelist Kitchen.
Episode 101 – Sous Vide
November 12, 2018 08:15 - 54 minutes - 56.8 MBThis week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And if you didn't catch it the first time around, you can […] The post Episode 101 – Sous Vide appeared first on Ketovangelist Kitchen.
Episode 100 – Mandy Pagano
November 05, 2018 08:15 - 58 minutes - 53.5 MBToday's episode features a replay from the Ketovangelist Podcast - Brian's interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy's first exciting, food-centric episode will air next week, but in this week's episode we get to know her personally, as she and Brian dig into her ketogenic story, […] The post Episode 100 – Mandy Pagano appeared first on Ketovangelist Kitchen.
Episode 99 – Ali Miller and the Anti-Anxiety Diet
September 17, 2018 07:15 - 48 minutes - 44.9 MBToday Brian and Carrie are joined by Ali Miller. She's releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It's a great conversation that you won't want to miss. The post Episode 99 – Ali Miller and the Anti-Anxiety Diet appeared first on Ketovangelist Kitchen.
Episode 98 – Listener Questions Continued Part Two
September 10, 2018 07:15 - 52 minutes - 49.3 MBToday Brian and Carrie answer a few more questions. They also take some time to talk about value and how it's perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out. The post Episode 98 – Listener Questions Continued Part Two appeared first on Ketovangelist Kitchen.
Episode 97 – Listener Questions Continued
September 03, 2018 07:15 - 1 hour - 62.6 MBToday Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place. The post Episode 97 – Listener Questions Continued appeared first on Ketovangelist Kitchen.
Episode 96 – Listener Questions
August 27, 2018 07:15 - 1 hour - 60.3 MBToday Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to miss a single one. Motivation Monday When you're saying "yes" to others, make sure you're […] The post Episode 96 – Listener Questions appeared first on Ketovangelist Kitchen.
Episode 95 – Dr. Limansky’s top 5 keto foods
August 20, 2018 07:15 - 53 minutes - 50.1 MBWe've got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won't want to miss this. Top 5 favorite food for people just starting out on keto: […] The post Episode 95 – Dr. Limansky’s top 5 keto foods appeared first on Ketovangelist Kitchen.
Episode 94 – Carl Franklin and Carltuky Fried Chicken
August 13, 2018 07:15 - 40 minutes - 37.8 MBToday we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won't want to miss this […] The post Episode 94 – Carl Franklin and Carltuky Fried Chicken appeared first on Ketovangelist Kitchen.
Episode 93 – Kitchen Replay Episode 16 – Pork Chops
August 06, 2018 07:15 - 26 minutes - 24.7 MBWe are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and teach us how how we can create the perfect pork chop. If you've heard this one before you still won't want […] The post Episode 93 – Kitchen Replay Episode 16 – Pork Chops appeared first on Ketovangelist Kitchen.
Episode 92 – Kitchen Replay Episode 8 – Nuts
July 30, 2018 07:15 - 25 minutes - 24.4 MBToday we're time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we've answered that question very much in depth already so today we are going to re-visit one of our very first episodes. So sit back relax and enjoy the […] The post Episode 92 – Kitchen Replay Episode 8 – Nuts appeared first on Ketovangelist Kitchen.
Episode 91 – Leanne Vogel joins us for a chat in the kitchen
July 23, 2018 07:15 - 46 minutes - 43.3 MBToday we have none of than the Keto Diet author Leanne Vogel. She joins us to talk about her keto journey as an author and she teases us a bit about her new book that's in development currently. Leanne's Resources and links: Instagram Website Happy Keto Body Facebook Twitter Youtube The Keto Diet book If you haven't, […] The post Episode 91 – Leanne Vogel joins us for a chat in the kitchen appeared first on Ketovangelist Kitchen.
Episode 90 – Dr. Berry’s Favorite Keto Foods
July 16, 2018 07:15 - 53 minutes - 49.4 MBToday we are joined by Dr. Ken Berry. He takes some time to outline his top 5 keto food and why they make the list. He's a great resource for medical info but also for how to be successful in all aspects of your keto journey. Dr. Berry's Top 5 Keto Foods Bacon Fatty ground […] The post Episode 90 – Dr. Berry’s Favorite Keto Foods appeared first on Ketovangelist Kitchen.
Episode 89 – Maura Vega talks about raising keto kids
July 09, 2018 07:15 - 1 hour - 56.4 MBToday Brian and Carrie are joined by Maura Vega. We talk about how important it is to start kids off on the right foot with the food that you eat, even before they are born. Links to check out: Homemade baby formula Hypoallergenic version First food for baby Weston A Price for Pregnant and nursing […] The post Episode 89 – Maura Vega talks about raising keto kids appeared first on Ketovangelist Kitchen.
Episode 88 – Reflecting on KetoCon 2018
July 02, 2018 07:15 - 1 hour - 57.5 MBToday Brian and Carrie take some time to talk about KetoCon and everything they experienced at the conference. Lots of great times were had, so hear all about it here. 4:30 - Listener Reviews 11:00 - KetoCon 2018 55:16 - Motivation Monday If you haven't, you should subscribe to the podcast to ensure you don't miss […] The post Episode 88 – Reflecting on KetoCon 2018 appeared first on Ketovangelist Kitchen.
Episode 87 – Carrie’s Keto Peanut Butter Ice Cream
June 25, 2018 07:15 - 1 hour - 66.1 MBToday Brian and Carrie dive into one of her famous ice cream recipes. It's the perfect treat for a hot summer day and it's so simple to make. You'll want to make it all the time. 3:53 - Reviews 1:01:32 - Motivation Monday If you're tired of starting over, stop giving up. Recipe: http://carriebrown.com/archives/25863 Ingredient […] The post Episode 87 – Carrie’s Keto Peanut Butter Ice Cream appeared first on Ketovangelist Kitchen.
Episode 86 – Cooking keto with guest Kristie Sullivan
June 18, 2018 07:15 - 53 minutes - 49.3 MBLightning's struck twice! We've got another guest. This time is Kristie Sullivan of Cooking keto with Kristie Fame. She's an author, home cook, mom, and so much more. She takes some valuable time out of her day to join Brian and Carrie to share the exciting news about her new book coming out right now. […] The post Episode 86 – Cooking keto with guest Kristie Sullivan appeared first on Ketovangelist Kitchen.
Episode 85 – How to do keto in restaurants featuring guest: Taffy Elrod-Ljikovic
June 11, 2018 07:15 - 59 minutes - 54.3 MBToday we break our regular programming as we have a guest! Taffiny Elrod-Ljikovic is a chef and restaurateur who has worked in cities both big and small. She knows well what it's like to be in the kitchen at a restaurant. She talks with Brian and Carrie about her suggestions on how you can help […] The post Episode 85 – How to do keto in restaurants featuring guest: Taffy Elrod-Ljikovic appeared first on Ketovangelist Kitchen.
Episode 84 – Salmon Pt 1
June 04, 2018 10:00 - 1 hour - 61.4 MBToday we talk about a rather versatile fish that is perfect for keto. Salmon, being chalk full of awesome fat, is one fish that can easily be found in many forms and consumed nearly anyway. Brian and Carrie discuss at length the different things that can be accomplished with Pacific Northwest Fish Meat, the food […] The post Episode 84 – Salmon Pt 1 appeared first on Ketovangelist Kitchen.
Episode 83 – Coffee
May 28, 2018 07:15 - 1 hour - 63.8 MBToday we talk about the item in our kitchens that the majority of us would equate to our lifeblood, Coffee! From the caffeine it provides to the many positive traits it offers including antioxidizing effects and more we use coffee to improve our day and power us through when we need that extra kick. Some […] The post Episode 83 – Coffee appeared first on Ketovangelist Kitchen.
Episode 82 – Eggs Pt. 2
May 21, 2018 07:15 - 1 hour - 67.2 MBToday we move on to round 2 of discussion about the incredible, edible egg. Ever wonder what all those labels mean when you look to buy eggs at the grocery store. Today you'll find out, and we have a recipe you don't want to miss! Tune in, take notes, and eat your eggs! KetoCon is […] The post Episode 82 – Eggs Pt. 2 appeared first on Ketovangelist Kitchen.
Episode 81 – Eggs Pt. 1
May 14, 2018 07:15 - 1 hour - 70 MBWith Barry and Carrie successfully knocking out all of our listener questions we dive into a subject that is very eggciting. Yes, that's an egg pun, I had to do it. There is a lot to learn about the seemingly simple egg and Carrie does an excellent job of pulling back the curtain just a bit. […] The post Episode 81 – Eggs Pt. 1 appeared first on Ketovangelist Kitchen.
Episode 80 – Listener Questions 6.4
May 07, 2018 07:15 - 1 hour - 65.1 MBThis week Brian and Carrie conclude the answering of the questions asked in response to this post: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please […] The post Episode 80 – Listener Questions 6.4 appeared first on Ketovangelist Kitchen.
Episode 79 – Listener Questions 6.3
April 30, 2018 07:15 - 1 hour - 66.2 MBThis week Byron and Candice again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the […] The post Episode 79 – Listener Questions 6.3 appeared first on Ketovangelist Kitchen.
Episode 78 – Listener Questions 6.2
April 23, 2018 07:15 - 1 hour - 68.1 MBThis week Barry and Connie again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the […] The post Episode 78 – Listener Questions 6.2 appeared first on Ketovangelist Kitchen.
Episode 77 – Listener Questions 6.1
April 16, 2018 07:15 - 1 hour - 76.9 MBThis week Byron and Connie go to the Facebooks and ask the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you have a keto-food-related question for Carrie (...or me, I guess) please ask in the comments […] The post Episode 77 – Listener Questions 6.1 appeared first on Ketovangelist Kitchen.
Episode 76 – Keto without a kitchen
April 09, 2018 07:15 - 1 hour - 74.1 MBThis week Brian and Carrie talk about what strategies you can use to make it through a remodel without going non-keto. Some of you chimed in on this actually so thanks for that input. Lots of great info on how to survive without a full kitchen so take good notes. Also, just so it's official, Brian […] The post Episode 76 – Keto without a kitchen appeared first on Ketovangelist Kitchen.
Episode 75 – Kitchen Renovation
April 02, 2018 07:15 - 1 hour - 74.9 MBThe new Ketovangelist Kitchen in Connecticut is almost complete so it's time to talk about the process a bit. Tips, tricks, secrets from the mind of the pro herself. Let us know what your tips and tricks are when doing a kitchen renovation in the comments section below or on Facebook. Show Notes: 5:45 - […] The post Episode 75 – Kitchen Renovation appeared first on Ketovangelist Kitchen.
Episode 74 – Mindset
March 26, 2018 07:15 - 1 hour - 73.8 MBWe're back! Today Brian and Carrie take a short hop from the land of food into the topic of mindset to go with the Ketovangelist theme of Mindset March. We also discuss Brian's dislike for overly hot food and Carries officially being a Nutmegger finally and what it's like to live in a tight-knit community in […] The post Episode 74 – Mindset appeared first on Ketovangelist Kitchen.
Episode 73 – Fridgin and Freezin
March 05, 2018 08:15 - 1 hour - 76.1 MBToday Brian and Carrie continue their conversation regarding food safety with a focus on how to maximize usage and performance of your fridge and freezer. We also get an update on the cross country move which is all very exciting. Lots of great tips and tricks today so pay attention. you won't want to miss […] The post Episode 73 – Fridgin and Freezin appeared first on Ketovangelist Kitchen.
Episode 72 – Food Safety
February 26, 2018 08:15 - 1 hour - 71.6 MBShow Notes: 3:45 - Where in the world is Carrie update 9:24 - Topic intro “Food Safety” 11:08 - Reviews Not a fan of the rants by ketofan113355 on Jan 29, 2018 Rating: ★★★☆☆ When I started listening to this podcast I never missed an episode. I didn't even mind the banter. The tips were so […] The post Episode 72 – Food Safety appeared first on Ketovangelist Kitchen.
Episode 71 – Vinaigrettes (OO pt 2)
February 19, 2018 08:15 - 1 hour - 64.9 MBShow Notes Today we continue our discussion of Olive Oil as we talk about making Vinaigrettes. We also get updates on Carries move, we talk a bit about KetoSavage bricks and more. Remember to share your homemade vinaigrette combo's in the comments section or in the kitchen Facebook group. Where in the world is Carrie […] The post Episode 71 – Vinaigrettes (OO pt 2) appeared first on Ketovangelist Kitchen.
Episode 70 – Olive Oil Pt1
February 12, 2018 08:00 - 1 hour - 69.9 MBShow Notes Today we talk about olive oil and all that you need to know about it. Including that olives are how Carrie knows there's a devil. Lots of great info as well as a "where in the world is Carrie" update. Listen in and tell us how you use olive oil in the comments […] The post Episode 70 – Olive Oil Pt1 appeared first on Ketovangelist Kitchen.
Episode 69 – Sardines
February 05, 2018 08:35 - 1 hour - 74.8 MBShow Notes Today we discuss Sardines and why you should be eating them and why you likely aren't already. They are super awesome both in flavor and nutrition so you don't want to miss out. “Sardines are the answer to just about everything except “What to eat on a plane?” - Carrie Brown 1:34 - […] The post Episode 69 – Sardines appeared first on Ketovangelist Kitchen.
Episode 68 – Tweak your Keto
January 29, 2018 08:15 - 1 hour - 67.6 MBShow Notes Today we launch off some of our Facebook page members questions into a discussion about how you might need to tweak your keto to fit "you." Carrie has an abundance of experience in this area and she and Brian both bring some excellent insight into this side of the Keto way of life. 12:10 […] The post Episode 68 – Tweak your Keto appeared first on Ketovangelist Kitchen.
Episode 67 – Liver
January 22, 2018 08:15 - 1 hour - 74.1 MBShow Notes Today we dive into the world of a food item that not many today typically would say they care for. It's very nutritious in a very literal sense and something, that when prepared correctly, can be very enjoyable despite its stinky reputation. Join us today as we discuss liver and how you can add […] The post Episode 67 – Liver appeared first on Ketovangelist Kitchen.
Episode 66 – Steaks pt. 4
January 15, 2018 08:15 - 1 hour - 59.9 MBShow Notes For possibly the last time we're going to dive again into the world of steaks. Resting your steaks to be precise. For sure you'll walk away today knowing that you can, in fact, make Steak at home better than most any restaurant around! 19:23 Intro to Resting 22:38 Review (see below) from RWMorrison23 25:03 […] The post Episode 66 – Steaks pt. 4 appeared first on Ketovangelist Kitchen.