Ketodontist Podcast- Episode_04: Craig Preisendorf and Tara Garrison aka The Superhero Makers

Welcome to Episode 4 of the Ketodontist Podcast!  Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers!

 

In this episode we have discuss:

How keto has been around in classic bodybuilding for decades longer than most realize How Craig and Tara use ketogenic diets and biohacking to forge superheroes Why a well-formulated keto diet can great for many different sports Why athletes in high impact (concussive) sports could benefit from keto How strength training should be a focus on form over weight Why "glycolitic" sport athletes can still utilize ketogenic diets via supplementation How "biohacking" has evolved and how you need to be wary of the misinformation out there Why most noortropics are useless and are basically driven by caffeine.  Why chronic endurance training may not result in a dramatic physical transformation Why nutrition should be priority #1 when getting your health in order Why women don't need to fear weight training

 

You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com

Sources mentioned in this episode:

Craig and Tara's Facebook page: https://www.facebook.com/TheSuperheroMakers/

Craig's New supplement Lucid 2.0; http://www.engagedper4mance.com/product/lucid/

The video Tara mentioned from Christian Thibaudeau: https://thibarmy.com/stimulants-pre-workout/