Dr Karl Goldkamp - Keto Naturopath
324 episodes - English - Latest episode: 5 days ago - ★★★★★ - 63 ratingsNaturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
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Episodes
Men and Low testosterone...What you can do about it and why Testosterone Replacement Therapy won’t be effective unless you focus on these things first.
April 17, 2024 18:00 - 39 minutes - 27.2 MBow testosterone isn’t something that just happens to men...Of course getting older is a reason for everything to decline...But guess what??? It really doesn’t have to be. This is especially true about testosterone for Men. First off...Lets understand how this happened. The number one killer for men’s testosterone level is completely in your control to do something about it, and that’s Insulin. Learn to keep your insulin level down by dropping your carbs. Low carb, high fat ketogenic diet wi...
Feed a Fever, Starve a Cold...Why being in nutritional ketosis will make you feel a whole lot better.
April 11, 2024 16:00 - 28 minutes - 19.7 MBIt’s just an old 'wive’s tale’ so you thought. The fact that if you have a bacterial infection fasting (being in ketosis) might just save your life. On the other hand, if you have a viral (flu) infection you might want to have a good meal. Learn How auto-phagy and being on a low carb high fat ketogenic diet will probably mean you get far fewer colds & flus then ever before. Clearly something to know about before the flu season is upon us. The Effects of Fasting on Infections Disease Tole...
What you need to know about oxidative priority of your foods...it’s the ultimate mix of fuel for you.
April 03, 2024 17:00 - 37 minutes - 25.5 MBThis sounds pretty esoteric...Oxidative Priority...But it really means the order in which your body (you metabolism) must burn it’s fuel. Alcohol is number one. It must be burned off because it can't be stored...But when you are ‘burning your alcohol’ you are NOT burning anything else...Your carbs are being stored immediately. This will be a fascinating understanding of why you blood glucose levels go down with a glass of wine, but also how you can create outrageously intense Glucose-keto...
It’s Truly Amazing What You Can Learn From The Continuous Glucose Monitors.
March 28, 2024 03:00 - 37 minutes - 25.7 MBMy wife did this first…It was interesting how it changed the nature of our conversations about blood glucose in our lives. Then I did mine. Yes, it does appeal to that narcissistic self interest…But boy did I learn a lot more than I ever thought I would. And then there are the readings from other people….This opens a new door in understanding the what my be the ‘root cause’ for some many disorders and conditions. Join the conversation…It will change you. —————————COME SAY HI!!! —————————— ...
What can Keto do for Lipedema...Do we know?
March 20, 2024 12:00 - 40 minutes - 27.6 MBThis is a brief discussion about Lipedema, what little we know about it as a condition, and how Keto may help. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0...
What Would I Do Differently If I Started Keto Today
March 06, 2024 14:00 - 44 minutes - 30.6 MBIt’s been at least 9 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different world in which to start Keto. I think you’ll get some insight bits of actionable recommendations when you listen to the story. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://k...
Questions Answered About Keto
February 29, 2024 15:00 - 49 minutes - 33.9 MBThis episode is about responding to specific questions sent in from a listener in London. The questions are thoughtful, well organized, and probably some of the ones many people have been thinking about for a while. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsp...
The Fall and Rise of Kilmer McCully - The Origin of the Homocysteine Story
February 16, 2024 19:00 - 42 minutes - 29.4 MBI’ve always thought that what the world is sorely in need of today is critical thinkers. Now I realized it is not that they are not there, it is that their perspectives have been kept from the mainstream due to their ideas being perceived as a threat to some ginormous corporate interest that has kept it out of the headlines. This is such a story that will definitely affect you personally. If you know your homocysteine levels or know that they are high than you better listen up. Besides it i...
Identifying The Invisible Obstacles To Achieving Success With Keto
February 11, 2024 18:00 - 36 minutes - 25.3 MBThe question I keep asking myself is why is it we always hear about that some people can’t or don’t get positive results with a Ketogenic diet (aka Low Carb High Fat). Whether it is the Virta Health study or any one of various Obesity and Lifestyle Clinics around the country. It is pretty much common knowledge that about 50 % will get positive results, which usually mean weight loss or reversing diabetes. However that also means that 50% of those attempting the LCHF diet did not find any pos...
Deep Dive Keto Course Testimony.
January 23, 2024 18:00 - 37 minutes - 25.7 MBThere’s two concepts that drive my passion for learning about and helping people implement the ‘Keto’ life style, and those are: 1. In order to be healthy in a progressively unhealthy world we need to think and act differently, and2. In order help people regain their health ( weight loss in this instance) one needs to look where where others haven’t looked in order to see, to understand, what others haven’t seen or don’t see. My point is that things have become more complicated today in ter...
Mexico calling: Question on using Keto therapeutically from a Harvard Student wondering why this isn’t standard practice everywhere.
January 19, 2024 11:00 - 56 minutes - 38.8 MBAndres Rosales who is calling via Zoom from his hometown in Mexico about how I use the Ketogenic diet for various conditions. His questions are determined, articulate, and well thought out. These are really the questions most researchers are asking, or people beginning to take the low carb high fat diet seriously, physicians included. Join in talking about the How and why ‘Keto’ can be so life changing. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.co...
The 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto
January 10, 2024 05:00 - 51 minutes - 35.4 MBFor some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me it has become a realization in my ‘quest’ of how to have Keto work f...
Controversies in Keto
December 29, 2023 19:00 - 58 minutes - 40.1 MBNot everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is, and frankly, now I no longer think as I did. Listen in and maybe you too will reconsider some of your previous assumptions about the Ketogenic diet. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonat...
What An Effective Ketogenic Diet Program Should Look Like
December 20, 2023 23:00 - 42 minutes - 29.4 MBThe important components of what a therapeutic ketogenic diet should look like, in terms of blood work and specialized labs. Why it is definitely advantageous to have these labs done for you before you start, and how they directly lead to better, more effective, Some discoveries, some cautions and some lessons learned from coaching others. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pint...
Keto In The Real World - Some Lessons Learned
December 13, 2023 09:00 - 45 minutes - 31.5 MBSome discoveries, some cautions and some lessons learned from coaching others. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q Judi’s NEW cooking channel Ket...
Interview with Dr. Joan Ifland on processed food addiction Part 3
December 07, 2023 04:00 - 44 minutes - 30.3 MBThis is the final installment on our interview with Dr. Joan Ifland, on what is and how to deal with the Addiction to Processed Foods. This is perhaps the most important issue in health care, rather self health care. Now that we collectively are entering an era where our health is determined by our dietary choice it is incredibly important to be aware of the ‘engineering’ of our food into great tasting junk devoid of nutrition. That is the state of processed foods today. As Dr. Ifland would...
Interview with Dr. Joan Ifland on processed food addiction Part Two
November 29, 2023 13:00 - 44 minutes - 30.3 MBPerhaps now you have your eyebrows raised a bit from what was discussed in part one of the interview with Dr. Ifland, where we covered the nature of addiction the evolution of processed foods in today’s culture. You now know the consequences of blindly letting yourself or your family reach for another bag of doritos, or cheese puffs. Now the question remains what is inherently dangerous about them and how to ‘De-process food’ our diet and what does all of this have to do with the Ketogenic D...
Interview with Dr. Joan Ifland on Processed Food Addiction Part I
November 22, 2023 09:00 - 1 hour - 42.6 MBPerhaps there’s no more avoided topic in the entire field of dietary nutrition than “Processed Food Addiction”. The reason it is NOT discussed is because ‘processed foods’ is a vast, complicated, and for the most part, hidden and disguised as to not be easily identified to the consumer. To add to that, the concept of addiction is something we have a difficult time believing applies to us personally because it implies we can’t control our behavior. We tend to think of drugs, or alcohol or tob...
Prequel to interview with Dr. Joan Ifland about Process Foods Addiction.
November 15, 2023 08:00 - 42 minutes - 29.4 MBWhat does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bring...
Dr. Goldkamp is interviewed on Radio Naturopath - About his past medical history and present Keto lifestyle
November 08, 2023 14:00 - 1 hour - 42.4 MBDr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath Y YouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtz...
Interview with Dr. Christopher Palmer Talking about Behavioral Disorders and Keto part 3
October 26, 2023 06:00 - 53 minutes - 36.7 MBThat “cocktail of medications” used for treating behavioral disorders have their side effects as anyone who knows of someone using them would know...some with horrible side effects. Dr. Christopher Palmer, Psychiatrist at Harvard, has been using the Ketogenic Diet as a way to avoid all of that. His story is absolutely jaw-dropping. In this interview he will talk how a “metabolic” intervention might well be a miraculous alternative for people who have been living a lonely life numbed by layer...
Interview with Dr. Christopher Palmer Talking about Behavioral Disorders and Keto part II
October 25, 2023 12:00 - 42 minutes - 29 MBI’m hoping you haven’t caught your breath yet from the first part of the interview where you learned of Dr. Palmer’s first exposure to the Atkins diet and how that changed his life and his father’s life. Now in part II, he delves deeper into the connection between Mental Disorders (Schizophrenia, Bipolar, Depression, Dementia, as examples) and metabolic disorders (diabetes, obesity, Cardio-vascular disorders, as examples). Think of epilepsy as an example of both and knowing the some of the m...
Interview with Dr. Christopher Palmer Talking about Behavioral Disorders and Keto Part 1
October 18, 2023 07:00 - 45 minutes - 31.2 MBBrace yourselves for part 1 of a spectacular interview with a person who, in my view, is bringing Keto to places no one ever thought possible...Behavioral disorders. Then again, as Dr. Palmer points out the ketogenic diet was originally developed specifically for a behavioral disorder in the first place: Epilepsy. Take my word for it. You will love this interview...And will most definitely complain that you’ll have to wait an entire week for part II. —————————COME SAY HI!!! —————————— Fa...
Prequel to an Interview with Dr. Christopher Palmer MD on Keto and Behavioral Disorders
October 11, 2023 14:00 - 38 minutes - 26.4 MBTo think most people only think the Ketogenic diet is about weight loss... so far from the truth. Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense. To think though that a ‘dietary’ approach could work for Schizophrenia, Bi-polar, ADHD, Autism, Obsessive - compulsive disorders as well, is revolutionary. This is the very edge where Dr. Christophe...
Precision Keto for Spectacular Health
October 02, 2023 05:00 - 24 minutes - 17 MBWe have been developing a comprehensive Keto Coaching Program to address the what we haven’t been able to address in our previous programs. This is a brief explanation about how our next coaching program will go much deeper. We will look at areas that are seldom examined, like nutritional deficiencies, hormones, various labs that are often missed, genetic SNPs (search for potentially troublesome mutations that can be addressed) and even common toxins. All this because because nearly 60 perc...
C8, Caprylic Acid Triglyceride - The Secret Fat That Makes You Thin
September 25, 2023 04:00 - 51 minutes - 35.7 MBThis is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it’s for weight loss, energy, or athletic performance C8 is very helpful. Links: Recent studies Dr. Cunnane was inv...
Part 2 of interview with Dr. Stephen Cunnane
September 11, 2023 09:00 - 52 minutes - 35.8 MBPicking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain’s ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk ab...
Current Research on Possible Ways to Restore Brain Function in the Elderly with Dr. Stephen Cunnane
September 04, 2023 09:00 - 40 minutes - 27.9 MBThe are very, very few people such as Dr. Stephen Cunnane that have done so much work on ‘brain health’ with aging. Though he states others have come before him that have pointed to use of Ketones as an ‘alternative’ fuel for the brain, it is Dr. Cunnane’s work on the ‘Keto-Pet Scan’ that showed just how vital it is. To Many, the work of Dr. Cunnane offers incredible hope in how to restore brain function in those with MCI, mild cognitive impairment and AD. Links: His Book The Survival of th...
Prequel to interview with Dr. Stephen Cunnane
August 28, 2023 10:00 - 30 minutes - 20.9 MBDr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief background on his work, why it so very significant today, and something you can use. Links: Dr. Cunnane’s presentation at Ohio State Conference August 2018 https://blo...
Warts and all...How Karl & Judi entered into Keto, to save their lives.
August 21, 2023 10:00 - 1 hour - 41.6 MBA tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic diet or way of living. This is our story. A candid open disclosure, which has apparently received a lot of attention. There are some definite transferable lessons her...
In the Mind of Dr. Westman Part II - Looking to the Future.
August 14, 2023 03:00 - 50 minutes - 34.4 MBGoing deeper in the discussion with Dr. Westman of the conditions that are improved with Keto. Also looking into the future with the idea of an entirely new discipline of medicine developing: "Keto Medicine” and what and why this is something very different than anything that has previously existed. Did you know that there is something that Dr. Westman no longer believes is true in terms of medicine because of his vast experience with implementing Keto now? Find out what it is, learn what “P...
What’s on the mind of the Physician with the most experience with using the Ketogenic Diet - Interview with Dr. Westman Part I
August 07, 2023 03:00 - 35 minutes - 24.5 MBThis is a rare opportunity to go deeper on the Ketogenic Diet with someone who has been using it for many different conditions. Even though his practice is outwardly focused on obesity within the Diet and Lifestyle Clinic at Duke University, many other conditions are referred to his practice exclusively to have people learn about and how to implement the Ketogenic Diet due to its many health restoring attributes. Having witnessed first hand how effective his practice is I can certainly test...
Prequel 2 to Interview with Dr. Eric Westman - The Ketogenic Diet
July 28, 2023 18:00 - 41 minutes - 28.6 MBDr. Westman Is the physician who has treated the most patients with the Ketogenic diet. Having seen what he has does in his Lifestyle Clinic at Duke University, his work is nothing short of remarkable. This is an introduction to all that he represents and has done for the Keto community and medicine in general. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ - ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO -------...
A Dr. Ben Summary Sequel
July 21, 2023 17:00 - 35 minutes - 24.3 MBThis is a quick summary of the major point, and the important points, that Dr. Ben Bocchicchio presented. I did this quick podcast to make sure the basics were understood and could be implemented by everyone. Dr. Ben Bocchicchio was WAAAAY a head of the others. At a time when Aerobics were all the range Dr. Ben was changing lives both in the hospital and in the gym. Hope you enjoy this. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/keto...
Interview with Dr. Ben Bocchiocchio the inventor, the researcher, the coach behind HIT who has been doing this for over 50 years Part 2
July 15, 2023 15:00 - 38 minutes - 26.5 MBListen in for part two of this incredible conversation with Dr. Bocchicchio. Touching on more science and personal experiences from his decades of research and applications of HIT, follow Dr. Ben as he delves deeper as we draw towards this discussions conclusion. If you have not listened to the Prequel or Part 1 be sure to get yourself in gear and catch up. You do not want to miss out, trust me. Dr. Ben Drbenbo.com —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://...
Triple your results on Keto with High Intensity Training Slow Movement. Interview with Dr. Ben the inventor, the researcher, the coach who’s been doing this for over 50 years.
July 07, 2023 18:00 - 44 minutes - 30.5 MBPerhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben’ Bocchicchio who developed this method of working out that anyone can do. He’s worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible. Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but s...
Prequel to a Marvelous Conversation with Dr. Bocchiocchio
July 01, 2023 14:00 - 23 minutes - 16.4 MBIf I told you that you could absolutely change your health by doing this one thing for 14 minutes twice a week...something even osteoporotic women can even do...would you? Well, this is that thing. It’s as close to a ‘universal’ SECRET SAUCE as there could be. Ah, but you would have heard of it by now if it were true. I’d have to say you weren't looking hard enough, and apparently, nor was I. But here it is. Stayed tune change your life by adding something to your ‘Keto’ regime that will in...
Seeing Patients at The Lifestyle Clinic
June 23, 2023 17:00 - 36 minutes - 25.1 MBA full day of seeing patients with Dr. Westman at The Lifestyle Clinic at Duke. Without a doubt Dr. Westman has treated more patients with the Ketogenic diet than anyone in the US if not the world. I was fortunate enough to be able to shadow him and participate in his rounds for the day in his clinic. Lots to talk about. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHI...
Prequel to interview with Dr. Westman
June 10, 2023 15:00 - 29 minutes - 20 MBWhen people ask who has the greatest experience with working with the people on a low carb diet, there is only one answer. That’s Dr. Eric Westman. He was only person to actually conduct studies on the approach and methods that Dr. Robert Atkins employed to treat people with a low carb diet...that resulted incredibly reproducible outcomes. At a time when dietary recommendations by physicians was low fat Dr. Westman was looking in the opposite direct to change peoples health status. ——————...
Interview with Dr. Thomas Seyfried Part II
June 02, 2023 07:00 - 1 hour - 49.8 MBCatch your breath from part one and get ready to be introduced to the larger context of treating cancer 'as a metabolic disease' and how essential a calorie-restricted ketogenic diet is to achieving a return to health, creating healthy cells from cancerous ones...a return to “the society of cells” as Dr. Seyfried says. Is it possible? You bet. Links: Efficacy of Metabolically Supported Chemotherapy Combined with Ketogenic Diet, Hyperthermia, and Hyperbaric Oxygen Therapy for Stage IV Triple...
Interview with Dr. Thomas Seyfried Part I
May 27, 2023 13:00 - 43 minutes - 29.9 MBFrom Vietnam To The Cutting Edge of Cancer Research … Fighting To Save People's Lives In a Different War 50 years later. In this episode, the first part of the interview with Dr. Seyfried. Tom mentioned briefly that he spent a year in Vietnam as part of the 1st Calvary Division...The 1st Cavalry Division is one of the most decorated combat divisions of the United States Army and had some of the highest casualty rates of the entire Vietnam War. As he calmly puts it: '...From firebase to ...
Prequel to interview with Dr. Seyfried III
May 19, 2023 16:00 - 36 minutes - 24.9 MBThe Shot heard round the world. “… the origin of carcinogenesis resides with the mitochondria in the cytoplasm, not the with the genome in the Nucleus.” Researchers have transplanted the nucleus (it’s DNA) of a cancer cell into a healthy cell that had its nucleus removed. When that new combined cell with healthy cytoplasm and mitochondria but DNA from the cancer was injected into mice no cancer developed. But when the cancer cell with the nucleus of a healthy cell was injected into mice...
Prequel to interview with Dr. Seyfried II
May 13, 2023 16:00 - 40 minutes - 27.8 MB"Bottom line: where are tumor cells getting their energy from?" This is the entire focus of "Cancer as Metabolic Disease" and Dr. Seyfried’s work. His years of research have lead him to what many of us believe is an incredible breakthrough in treating cancer based on metabolism (what is the source of energy for tumors) and then how to starve the tumor of these fuels, killing the cancer but not the patient. Absolutely key to this therapeutic approach is a calorie restricted Ketogenic Diet. Li...
Seeing Patients at the Lifestyle Clinic
May 13, 2023 02:00 - 36 minutes - 25.1 MBA full day of seeing patients with Dr. Westman at The Lifestyle Clinic at Duke. Without a doubt Dr. Westman has treated more patients with the Ketogenic diet than anyone in the US if not the world. I was fortunate enough to be able to shadow him and participate in his rounds for the day in his clinic. Lots to talk about. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHI...
A super busy entrepreneur discovers Keto…And gets help to make it happen.
May 05, 2023 15:00 - 54 minutes - 37.5 MBInterview with a professional that decided to embark on a ketogenic lifestyle (for her, Zero Carb with some minor exceptions). She enrolled in our first beta coaching program and has achieved some outstanding results. You may recognize yourself what her challenges were. A wonderful person, hyper-focused on the things she can control in her life, being a single mom with a 9 year old son. Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ----------OUR NEW MEMBER...
Prequel to an Interview with Tom Seyfried PH.D Author of “Cancer as a Metabolic Disease”
April 27, 2023 13:00 - 40 minutes - 27.7 MB"Bottom line: where are tumor cells getting their energy from?" This is the entire focus of "Cancer as Metabolic Disease" and Dr. Seyfried’s work. His years of research have lead him to what many of us believe is an incredible breakthrough in treating cancer based on metabolism (what is the source of energy for tumors) and then how to starve the tumor of these fuels, killing the cancer but not the patient. Absolutely key to this therapeutic approach is a calorie restricted Ketogenic Diet. Li...
Going Deeper on Artificial Sweeteners Part II
April 21, 2023 11:00 - 32 minutes - 22.6 MBLink to Israeli study: Artificial sweeteners induce glucose intolerance by altering the gut microbiot https://www.ncbi.nlm.nih.gov/pubmed/25231862 Correction: Said this study was done in 1914 meant 2014. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ----------------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO --------------------------------- Labs, Research and cooking, Implementation www.ketonaturopathmembers.com We...
What I learned from a 7 Day Fast
April 14, 2023 02:00 - 43 minutes - 29.8 MBAfter leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes. Show Links: Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin http://casereports.bmj.com/content/2018/bcr-2017-221854.full ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D http://www.lchf-rd.com/2018/10/11/ada-deems-low-carb-diet-medical-nutrition-the...
Reflections on Keto at an Italian Family Wedding
April 04, 2023 14:00 - 33 minutes - 22.7 MBWhat to do at a wedding…An Italian wedding! If you’re keto. People watching is inevitable at weddings, there’s all types, but at an Italian wedding there are many heavy people. It's a reminder that Keto is not known to many. It gets personal, in that you see people that you've seen through years at the other family events that are not doing so well…and you know you could help them with just a few words. Yet the larger reality is that some things are better left unsaid. —————————COME SAY HI!!...
Fasting, And Why It May Help Your Autoimmune Condition
March 31, 2023 15:00 - 33 minutes - 23.2 MBThought you knew fasting? Lets’s talk. There’s now a variety of fasts, water fasts, bone broth fast, Fasting Mimicking Diet, Protein Sparing Fasts…Now, we’ve learned that fasting could possibly reverse completely or at least improve autoimmune conditions like MS due to a drop in IGF-1 during the fast and then returning to normal…Interesting stuff for sure. Show Links: A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms https://www.cell...