Keto Journey
125 episodes - English - Latest episode: over 1 year ago -This podcast is dedicated to my journey to health with using the Keto lifestyle. I have hypothyroidism and have struggled with weight, fatigue, and many other issues for most of my adult life. I'm going be talking about how the keto diet has helped me lose weight, gain energy, and resolve other issues. I will be touching on supplements I have tried and what has worked for me. Also I will be discussing alot of health research that I have done for the past year on this way of eating. Disclaimer: I'm not a doctor or health care professional. This is just my journey and I hope it can help someone. Support this podcast: https://anchor.fm/rebekah-partin/support
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Episodes
Stress!
January 04, 2023 19:48 - 15 minutes - 14.8 MBHow does stress affect my health journey --- Support this podcast: https://anchor.fm/rebekah-partin/support
Thanksgiving results
December 08, 2022 20:51 - 28 minutes - 26.7 MBToday's episode is about my Thanksgiving results from eating more carbs than I normally eat. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Happy Thanksgiving!
November 21, 2022 19:32 - 22 minutes - 21.2 MBEncouragement for getting through the holidays! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Another update!
November 17, 2022 19:09 - 28 minutes - 26.1 MBHow my higher fat keto diet is going. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Update!
November 04, 2022 18:48 - 28 minutes - 26.3 MBA update on how my trip was. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Mct Oil!
October 21, 2022 22:44 - 16 minutes - 15.7 MBData on Mct oil and ketones! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Data on Exogenous Ketones!
October 13, 2022 22:32 - 17 minutes - 16.4 MBThis weeks data while taking Exogenous Ketones. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Exogenous Ketones!
October 07, 2022 17:59 - 39 minutes - 36.6 MBA update on how the exogenous ketones are going! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Still doing higher fat keto!
September 30, 2022 19:31 - 32 minutes - 29.7 MBI'm still experimenting with the higher fat keto diet and having great results! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Higher fat keto!
September 23, 2022 20:29 - 21 minutes - 19.5 MBJust talking about how the higher fat keto is working for me! --- Support this podcast: https://anchor.fm/rebekah-partin/support
General check in!
September 09, 2022 22:45 - 21 minutes - 19.9 MBJust a general check in about life! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Lab Results!
August 25, 2022 17:37 - 20 minutes - 19 MBI finally got my lab results back from my Dr. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Dr Box ratio experiment!
August 19, 2022 16:35 - 16 minutes - 15.5 MBMy experience with the Dr. Boz ratio! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Brown butter recipe!
August 11, 2022 14:46 - 21 minutes - 19.8 MBToday is just a quick recipe for brown butter. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keeping it simple!
August 02, 2022 23:40 - 24 minutes - 22.8 MBJust keep things simple! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Flooding!
July 29, 2022 17:13 - 17 minutes - 16.7 MBDevastating floods in Kentucky! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Elderberry syrup!
July 20, 2022 15:39 - 27 minutes - 25.6 MBNatural remedies for a healthy immune system! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Prime Deals!
July 13, 2022 18:11 - 19 minutes - 18.3 MBA few products on prime deals! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Staying on track!
July 06, 2022 18:11 - 20 minutes - 19 MBStaying on track during the holidays! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Chicken nuggets!
June 28, 2022 20:29 - 22 minutes - 20.5 MBRecipe and update! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Staying consistent with keto!
June 21, 2022 19:07 - 25 minutes - 23.8 MBA update on everything and encouraging everyone to just stay consistent with their way of eating. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Warning hot temperatures!
June 14, 2022 20:03 - 15 minutes - 14.8 MBToday's episode is about the hot temperatures and what I recommend to do. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Hello guys!
June 07, 2022 17:43 - 23 minutes - 22.1 MBHello, I hope everyone is doing well. I just wanted to talk a little to you all about my day and how everything is going. --- Support this podcast: https://anchor.fm/rebekah-partin/support
The weight loss will happen in time!
June 03, 2022 00:02 - 35 minutes - 33.9 MBJust an encouraging talk to those who are struggling with weight loss. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Rainy day check in!
May 26, 2022 16:13 - 16 minutes - 15.7 MBA quick check in on how its going without the half and half. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Update from last episodes!
May 23, 2022 18:59 - 28 minutes - 26.9 MBJust an update from last week. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Goodbye half and half!
May 20, 2022 19:16 - 29 minutes - 27.5 MBIs the half and half causing my problems? That's what I'm going experiment with and see. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Friday update!
May 13, 2022 16:05 - 29 minutes - 27.2 MBJust a quick update. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Hey its been a while!
May 06, 2022 19:22 - 30 minutes - 28.1 MBHey everyone, I hope you all are doing good. I've been busy as a bee lately and I wanted to talk today about what I have been up to. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Lets walk!
April 07, 2022 18:29 - 32 minutes - 30.1 MBWalk with me this month! Come over to patreon and support me! My link is below. https://www.patreon.com/ketojourney --- Support this podcast: https://anchor.fm/rebekah-partin/support
Review on ice chips
March 24, 2022 19:22 - 11 minutes - 10.7 MBI give my opinion on the ice chip mints. --- Support this podcast: https://anchor.fm/rebekah-partin/support
I'm still here!
March 17, 2022 22:29 - 30 minutes - 28.5 MBGeneral talk for this episode! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Carnivore Crisp review!
February 24, 2022 19:02 - 22 minutes - 21 MBToday I'm going give you my opinion on the Carnivore Crisp. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Update and reviews!
February 03, 2022 19:26 - 21 minutes - 20 MBMore reviews and life updates! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto chow product review!
January 26, 2022 16:54 - 23 minutes - 22.1 MBToday I'm going give my opinion of keto chow and how I use it. --- Support this podcast: https://anchor.fm/rebekah-partin/support
My page is launched!
January 19, 2022 18:31 - 22 minutes - 21.1 MBAnother weekly update on everything I have been doing. --- Support this podcast: https://anchor.fm/rebekah-partin/support
January
January 11, 2022 20:27 - 19 minutes - 18.4 MBThe start of a new year and what I'm doing for my health. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Merry Christmas!
December 21, 2021 20:22 - 10 minutes - 9.43 MBMerry Christmas! Have a great Christmas and new year! --- Support this podcast: https://anchor.fm/rebekah-partin/support
Storms!
December 17, 2021 16:54 - 13 minutes - 12.3 MBI just wanted to get on here and let everyone know that we are ok from the storms. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Get back on track!
December 08, 2021 00:14 - 27 minutes - 25.7 MBAdvice on getting back on track after a holiday slip up. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Holiday encouragement!
November 23, 2021 20:33 - 14 minutes - 13.2 MBJust some encouragement to help you get through the holidays. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Holidays
November 12, 2021 23:36 - 17 minutes - 16.2 MBSome holiday advice --- Support this podcast: https://anchor.fm/rebekah-partin/support
New update!
November 02, 2021 23:12 - 28 minutes - 26.1 MBUpdate on what I have been eating! --- Support this podcast: https://anchor.fm/rebekah-partin/support
BBBE challenge!
October 14, 2021 00:16 - 13 minutes - 12.6 MBMy experience and plans with the BBBE. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Some new ideals!
October 06, 2021 20:35 - 43 minutes - 21.3 MBJust a quick talk today with some new ideals for you. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Keto at Costco!
September 23, 2021 18:40 - 39 minutes - 37 MBWhat I found out about the keto products in Costco. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Quick chat!
September 09, 2021 20:24 - 19 minutes - 17.9 MBJust a quick chat today about what's coming up. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Egg life wrap review!
September 01, 2021 23:28 - 20 minutes - 19 MBToday's episode is a review of the egg life wraps. Hope you enjoy this review and come back to hear reviews of more products. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Staying on track with a busy schedule!
August 27, 2021 01:17 - 42 minutes - 39.4 MBToday's episode is tips on how you can stay on this way of eating with a busy schedule. --- Support this podcast: https://anchor.fm/rebekah-partin/support
Just a chat about life update!
August 17, 2021 17:49 - 38 minutes - 35.7 MBToday's episode is a life update. Hopefully it encourages someone to stay on track with healthy eating. --- Support this podcast: https://anchor.fm/rebekah-partin/support