Keto For Women Show artwork

Using keto to regulate adrenal, thyroid, and sex hormones -- #003

Keto For Women Show

English - June 30, 2017 07:00 - 1 hour - ★★★★ - 1.1K ratings
Nutrition Health & Fitness Alternative Health female healing health hormones keto ketogenic lowcarb nutrition paleo weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Common Keto Mistakes Women Make -- #002
Next Episode: Working Out & Keto: endurance, strength, Crossfit, or no workouts at all? -- #004

As women, it's important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly.
TOPICS:

Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies

How eating a carbohydrates causes stress on our bodies

How stress then leads to hormonal imbalances

The connection between the thyroid and adrenals

How using a ketogenic diet can balances these responses and lead to ultimate healing!

The best approach to make keto be a safe place for your hormones

 
IMPORTANT LINKS:
Learn more and get in touch with me: shawnmynar.com.
Submit your Keto For Women questions: [email protected].
Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.
Ketone testing meter: http://amzn.to/2tohKMb
Ketone testing strips: http://amzn.to/2to2XBb
 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

As women, it's important for us to talk about our hormones, especially as it pertains to making the switch to a ketogenic diet. Keto can be a very powerful healer for our hormonal balance as women if we know how to approach it properly.

TOPICS:


Explaining the role of cortisol, thyroid hormones, sex hormones, and insulin on our female bodies
How eating a carbohydrates causes stress on our bodies
How stress then leads to hormonal imbalances
The connection between the thyroid and adrenals
How using a ketogenic diet can balances these responses and lead to ultimate healing!
The best approach to make keto be a safe place for your hormones

 

IMPORTANT LINKS:

Learn more and get in touch with me: shawnmynar.com.

Submit your Keto For Women questions: [email protected].

Enroll for the Fat Burning Female Project: bit.ly/fatburningfemale.

Ketone testing meter: http://amzn.to/2tohKMb

Ketone testing strips: http://amzn.to/2to2XBb

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices