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Fasting 101: Part 1 - What It Looks Like, Who Should Do It, What To Expect -- #021

Keto For Women Show

English - November 03, 2017 09:00 - 1 hour - ★★★★ - 1.1K ratings
Nutrition Health & Fitness Alternative Health female healing health hormones keto ketogenic lowcarb nutrition paleo weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Keto Sweeteners and Treats, PCOS and Metformin Breakdown, Keto With No Gallbladder, Birth Control and Keto -- #020
Next Episode: Fasting 101: Part 2 - The Benefits and Downsides To Fasting - #022

I've decided to tackle the massive topic within the keto community that is FASTING.  I have so much to say on the subject that I'm devoting two whole episodes to it!  In this episode, we cover the basics of fasting, plus I cover my own personal experience with fasting and what I learned from that experience. Hint: I'm still incorporating fasting. :)
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I've decided to tackle the massive topic within the keto community that is FASTING.  I have so much to say on the subject that I'm devoting two whole episodes to it!  In this episode, we cover the basics of fasting, plus I cover my own personal experience with fasting and what I learned from that experience. Hint: I'm still incorporating fasting. :)

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