Carb-Ups, Weight vs. Health, and Emotional Eating with Leanne Vogel of Healthful Pursuit + Answering Your Listener Questions! -- #005

Keto For Women Show

English - July 14, 2017 09:00 - 1 hour - ★★★★ - 1.1K ratings
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Previous Episode: Working Out & Keto: endurance, strength, Crossfit, or no workouts at all? -- #004

Next Episode: Weight Loss Resistance, Calorie Restriction, Finding Your Carb Tolerance, Alcohol on Keto, Testing Ketones and Blood Sugar -- #006

Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.
TOPICS:

The mistakes Leanne made when first trying keto and what she learned from that experience.

Our thoughts on how carbs fit in to a ketogenic lifestyle.

Our take on weight vs. health for maximum confidence.

What to do when you eat emotionally or binge.

Listener question: hair loss on keto

Listener question: getting enough veggies while eating keto

Listener question: how to know if you're eating too much protein

IMPORTANT LINKS:

For more from Leanne, visit healthfulpursuit.com

Click here for The Keto Diet Book

Click here for The Keto Diet Podcast

For more from Shawn, visit shawnmynar.com

Click here for The Fat Burning Female Project

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TOPICS:

The mistakes Leanne made when first trying keto and what she learned from that experience.
Our thoughts on how carbs fit in to a ketogenic lifestyle.
Our take on weight vs. health for maximum confidence.
What to do when you eat emotionally or binge.
Listener question: hair loss on keto
Listener question: getting enough veggies while eating keto
Listener question: how to know if you're eating too much protein