#45: Fat Adapted Endurance Sports -- Aaron Day

Keto For Normies

English - May 27, 2018 11:30 - 1 hour - 105 MB - ★★★★★ - 2.3K ratings
Health & Fitness Business business ketogenic fitness health ketodiet lowcarb nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #44: Simplifying Your Diet For Success -- Steve Pekar

Next Episode: #46: 100 Pound Weight Loss With Keto And VSG Surgery -- Chela LeBlanc

In our forty fifth episode we talk to a fellow food blogger and friend, Aaron Day, about using the keto diet while training for endurance sports. We talk a lot about mindset as well as some great tips on how to get started with running or fueling for a race with solely fat. We also talk about his food blog, Fat For Weigh Loss, and how he has been able to quit his job and become a full time food blogger!

Check out his most popular recipe - Keto Bread.