#24: The Importance Of Micro Nutrients On A Keto Diet -- Amber O'Hearn
Keto For Normies
English - January 07, 2018 12:30 - 48 minutes - 67.9 MB - ★★★★★ - 2.3K ratingsHealth & Fitness Business business ketogenic fitness health ketodiet lowcarb nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #23: Everything We Learned In 2017
Next Episode: #25: Breaking Conventional Thinking -- Maura Vega
In our twenty fourth episode we talk to the incredibly knowledgeable, Amber O'Hearn. She has been on a carnivorous diet for the past 8 years and fills her days with research on how to optimize the way we eat. We talk about the RDA guidelines, the role micro nutrients play in our diets and how she has stabilized her mood disorder using a carnivore based diet.
Check out her blog: http://www.ketotic.org/