#187: Planned Vs. Unplanned Cheat Days

Keto For Normies

English - May 17, 2021 11:30 - 44 minutes - 61.2 MB - ★★★★★ - 2.3K ratings
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Previous Episode: #186: Why A Dentist Thinks You Should Eat Lots Of Meat -- Dr. Kevin Stock

Next Episode: #188: Keys To Long Term Success On Keto -- Brianna (@Sugarfreebrie)

In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim?

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