Thinking Health Podcast
78 episodes - English - Latest episode: 9 months ago - ★★★★★ - 123 ratingsThe Thinking Health Podcast interviews the top minds in health and wellness to provide you with education and actionable information you can use to improve your health.
The Thinking Health Podcast is hosted by Chris Irvin, a low-carb science writer and educator known as The Ketologist on social media.
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Episodes
Episode #61 - Dr. Ryan Fortna: The genetic side of Alzheimer’s disease
July 31, 2023 10:00 - 1 hour - 39.8 MB VideoThis episode of the Thinking Health Podcast Features Dr. Ryan Fortna, President of Avero Diagnostics, Director of Molecular Pathology, and Scientific Director of ADx Health.Dr. Fortna did his PhD at the University of Pennsylvania in Cell and Molecular Biology and was focused on the cell biology of Alzheimer’s disease, in particular the gamma secretase complex (which is the enzymatic protein complex responsible for converting APP (the protein version of the gene I mentioned on the podcast tha...
Episode #60 : Dr. Bret Scher: The Role of Metabolism in Psychiatric Health
June 19, 2023 10:00 - 1 hour - 59.1 MBThis episode of the Thinking Health Podcast features Dr. Bret Scher, a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including a ketogenic diet. He has practiced for over 20 years as a preventive cardiologist and was the medical director for dietdoctor.com for over three years. Now Dr. Scher is the Director of Metabolic Mind, a non-profit initiative providing education and resources in the emerging field of metabolic psychiat...
Episode #59: Cynthia Thurlow- Intermittent Fasting, Women's Health, and Creatine for Women
June 06, 2023 04:46 - 1 hour - 61.4 MBThis episode of the Thinking Health podcast features Cynthia Thurlow, a nurse practitioner, acclaimed author, and TEDx speaker who is here to guide you on a journey toward optimal health and well-being. In this Episode, Cynthia shares her insights and practical wisdom, catering to all dietary preferences and lifestyle choices. You don't have to completely overhaul your life to make a difference—small changes can have a massive impact. The podcast begins by introducing Cynthia Thurlow a...
Episode #58 : Natalie Kovaric and Tara Vanderdeusen - Animal Agriculture
May 22, 2023 10:00 - 1 hour - 68.6 MBIn this The Thinking Health Podcast episode, host Chris Irvin is joined by Natalie Kovaric and Tara Vanderdeusen, the Discover Ag docuseries and podcast creators. Natalie Kovaric and Tara Vanderdeusen are experts in agriculture, focusing on animal agriculture. With a combined following of over 210,000 people, these two experts in agriculture are on a mission to educate the public about the often-misunderstood world of animal agriculture. Natalie Kovaric is a cattle farmer who manages her f...
Episode #57: Kashif Khan - The DNA Company
May 15, 2023 06:25 - 1 hour - 67.2 MBThe host of “The Thinking Health Podcast” in this episode is Chris Irvin, an expert in the health and wellness industry. The guest for this episode is Kashif Khan, the CEO and Founder of “The DNA Company” and “Youtrients.” Kashif Khan is an entrepreneur and investor who has built, run, and scaled businesses across various industries over the last 20 years. He has made millions and experienced losses, but his experiences have prepared him for his current role as a trailblazer in personalize...
Episode #56: Brian Sanders- Director of the Food Lies documentary
April 06, 2023 18:55 - 1 hour - 72.7 MBBrian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. In this episode, Brian gives us an update on his documentary Food Lies giving us a chance to see some of what goes into creating a film of this magnitude and the impact we expect and hope...
Episode #55: Low Carb Denver featuring Dr. Chris Palmer, Dr. Jaime Seeman, Cynthia Thurlow, Dr. Kwadwo Kyeremanteng, and Mike Mutzel
March 28, 2023 15:22 - 1 hour - 107 MBThis episode of the Thinking Health podcast is unique because it features FIVE All-Star guests from the low-carb community. Back in February, I had the pleasure of attending Low Carb Denver where our BioCoach team had a booth and a little podcast recording set up to conduct these interviews. You can see the full video from each of these interviews on the BioCoach YouTube channel in the coming weeks. This episode starts with interviews with two amazing guests who have already been on the...
Episode #54: Ben Azadi- Seed Oils, Traveling, EMFs, Fasting and Digestive Health, and Gratitude
March 20, 2023 19:13 - 1 hour - 67.1 MBThis episode of the Thinking Health Podcast features Ben Azadi. Ben is an expert in keto, low-carb, and intermittent fasting. He is the founder of Keto Kamp, an education and coaching platform that has changed the lives of thousands of individuals. Ben is the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben is also the host of a top 15 podcast: The Keto Kamp Podcast and is a prominent health educator...
Episode #53: Emily Ziedman: Ayurvedic Medicine, The Constitutions of Ayurveda, and How Flavor Affects Your Mind, Body, and Spirit
March 09, 2023 11:35 - 1 hour - 77.8 MBThis episode of the Thinking Health Podcast features a friend of mine Emily Ziedman. Emily and I have been working together for years but I just recently learned about her passion for Ayurvedic Medicine and all of the great work she is doing using this ancient medicine to help people heal. In this episode, we cover the basics of Ayurvedic medicine and how this practice has been used for centuries across numerous civilizations. We talk about the difference between Ayurveda and modern Wester...
Episode #52: Keto Brainz Co-Founding Siblings Mollee and Kiel Rucker
February 09, 2023 04:30 - 1 hour - 82 MBThis episode of the Thinking Health podcast features sibling co-founders of Keto Brainz, Mollee and Kiel Rucker. Keto Brainz is innovating in the health space with their unique nootropic coffee creamer packed with powerful ingredients like Alpha-GPC, l-theanine, and Lions Mane. We had a blast diving into the benefits of nootropics for both short-term cognitive performance and long-term brain health as well as the potential for some nootropics to play a role in the treatment of various ment...
Episode 52: Keto Brainz Co-Founding Siblings Mollee and Kiel Rucker
February 09, 2023 04:30 - 1 hour - 82 MBThis episode of the Thinking Health podcast features sibling co-founders of Keto Brainz, Mollee and Kiel Rucker. Keto Brainz is innovating in the health space with their unique nootropic coffee creamer packed with powerful ingredients like Alpha-GPC, l-theanine, and Lions Mane. We had a blast diving into the benefits of nootropics for both short-term cognitive performance and long-term brain health as well as the potential for some nootropics to play a role in the treatment of various ment...
Episode #51: Dr. Molly Maloof: The Powerful Mitochondria & Why We Have to Protect Them
January 30, 2023 19:54 - 1 hour - 69.5 MBThis episode of the Thinking Health podcast features Dr. Molly Maloof. Dr. Maloof, a former Stanford lecturer, is an expert in metabolic health and specializes in the science of biohacking for women. In this episode, we cover a plethora of topics including why our metabolic health is so poor, the role mitochondria play in our health, why we must protect them, and even how to do so. We also get specifically into the role keto and insulin play in mitochondrial health. This episode also fe...
Episode #50: Dr. Anthony Gustin: Rituals & Rights of Passage, Doing Hard Things, Personal Fulfillment, Regenerative Agriculture
January 25, 2023 14:19 - 1 hour - 67 MBThis episode of the Thinking Health Podcast features a great friend of mine, Dr. Anthony Gustin. Dr. Gustin is the founder of Perfect Keto and Equip and is actively building out many different businesses aiming at fixing the food system, improving the health of our society, and correcting the damage that happens to our environment daily. In this episode, we talk about Dr. Gustin's wedding which I had the pleasure of attending. We discussed how this wedding was much different than any wedd...
Episode #49: Dr. Chris Palmer: The Brain Energy Model for Mental Health
January 13, 2023 01:40 - 1 hour - 85.4 MBDr. Chris Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. In this episode, we cover topics like the impact of mental health meds on our metabolic health, ...
Episode #48: Dr. Jaime Seeman: Birth Control, Nutrient Status for Pregnancy, Muscle for Women, Becoming Hard to Kill
January 09, 2023 01:24 - 1 hour - 65.1 MBDr. Jaime Seeman, known as doctorfitandfabulous on social media, is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. She is also a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, and the Chief Science Officer at BioCoach. Dr. Jaime has a passion for preventative medicine and is an expert in women's health. In this episode, we dive into a few very critical and hard-to-discuss topics like birth...
Episode #47: New Research Q&A: New Name Who Dis, Keto & Heart Health, Keto and Hunger Hormones
January 05, 2023 13:51 - 34 minutes - 63.4 MBThis episode of the podcast breaks down a couple of interesting new keto studies published in the last couple of months. The first study relates to the ketogenic diet and heart health and the second study is on the ketogenic diet and hunger hormones. Keto is often touted for its weight loss potential and ability to improve metabolic health. A lesser-discussed benefit of the diet is the impact it can have on our cardiovascular health. A recent study that reviewed the available research foun...
S2E27: Debbie Potts - Low-Carb Athletes & Adjusting Training and Nutrition Strategies for Female Athletes
November 18, 2022 19:26 - 59 minutes - 54.8 MBDebbie Potts has been in the fitness industry for over twenty-five years. She was a competitive endurance athlete for twenty years and has accomplished many goals along the way. Debbie was nominated as one of the top one-hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 and she’s participated in 15 Ironman Triathlons, five of them in the Hawaii World Ironman Championship. Debbie has also owned and operated her own fitness studio and she currently teaches her WHO...
S2E26: Adam Von Rothfelder - What Makes The Strong Coffee Company Different & How to Maintain Health with a Packed Schedule
November 10, 2022 16:31 - 48 minutes - 44.4 MBAdam Von Rothfelder is a movement guru, self-proclaimed “motivational mind bomb,” a former professional MMA fighter, and the Founder of The Strong Coffee Company, a coffee brand that was created to help people reach their full potential. Adam also recently starred on NBC’s “Strong” where he modeled for Versace alongside well-known model GiGi Hadid and he’s a movement advisor for Legendary Laird Hamilton and Gabrielle Reece for XPT. As a former professional fighter, Adam knows tha...
S2E25: Chris Irvin - How to Prevent Alzheimer’s and Dementia and Treat Symptoms Using a Low-Carb Diet and Ketones
November 02, 2022 14:32 - 36 minutes - 33.8 MBChris Irvin, well-known author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, has a strong passion and focus for understanding the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the keto diet for therapeutic applications and performance. In this special topic episode, Chris dives into all things Alzheimer’s and Dementia related, including what’s causing these neurod...
S2E24: Leanne Vogel - How to Tell If Your Unexplainable Health Issues Are From a Parasite
October 25, 2022 15:10 - 49 minutes - 45.1 MBLeanne Vogel is a certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been helping women use a ketogenic diet to balance their hormones since 2007. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is also the international best-selling author of The Keto Diet paperback, the founder of HealthfulPursuit.com and the voice behind the longest running keto podcast, The Keto Die...
S2E23: Chris Irvin (Q&A #5) - Tracking Blood Glucose vs Insulin, Can Keto Cure Alzheimer’s, Should You Consume Red Meat With Fatty Liver Disease, and More
September 16, 2022 16:22 - 31 minutes - 28.4 MBAuthor, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, Chris Irvin, has a strong passion and focus for understanding the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school honing in on the keto diet for therapeutic applications and performance. In this Q&A style episode, Chris answers top questions like these and more: Should you track blood glucose or insulin levels? Is red m...
S2E22: Dr. Mike Mallin - Precision Medicine: Using Your Genes as the Blueprint for Reaching Optimal Health
September 01, 2022 13:56 - 55 minutes - 51 MBDr. Mike Mallin is a former ER doctor who has also taught tens of thousands of physicians and the co-creator of the Ultrasound Podcast, which is an ultrasound education tool for physicians, and the Ultrasound Leadership Academy, a non-profit education company that has taught all over the globe. Dr. Mallin is also the co-founder of Wild Health, a company that uses advanced machine learning and combines it with DNA analysis, biometrics, microbiome testing, and phenotypic data to give you...
S2E21: Dr. Dale Bredesen - How to Prevent and Reverse Alzheimer’s Disease
August 23, 2022 23:32 - 1 hour - 57.5 MBDr. Dale Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF), before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. ...
S2E20: Mark “Mr. Noots” Effinger - Nootropics, Improving Brain Health and Performance, and Reprogramming Your Operating System
August 16, 2022 23:44 - 1 hour - 60 MBKnown as “Mr. Noots”, Mark Effinger is a serial entrepreneur who has launched startups (he’s up to 19 so far) in both the tech and health sciences fields. He’s also a master nootropic formulator, a brain and hormone optimizer, and an incredible product developer, all of which you’ll learn more about in this episode. You’ll also discover exactly what nootropics are, how Mark’s Nootopia nootropics differ from most, why it took a few thousand prototypes to get right, and how to best use n...
S2E19: Chris Irvin (Q&A #3) - Overnight Blood Sugar Trends, Women Lifting on Keto, Reversing Insulin Resistance, Bulking on Keto, IF for Women, and More
July 07, 2022 22:44 - 32 minutes - 30 MBChris Irvin, The Ketologist and Head of Education at Perfect Keto, is an author and nutrition science researcher with a strong focus on the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. In this episode, Chris answers commonly asked questions surrounding topics like: what do overnight blood sugar trends look like?, what happens when women lif...
S2E19: Chris Irvin (Q&A #4) - Overnight Blood Sugar Trends, Women Lifting on Keto, Reversing Insulin Resistance, Bulking on Keto, IF for Women, and More
July 07, 2022 22:44 - 32 minutes - 30 MBChris Irvin, The Ketologist and Head of Education at Perfect Keto, is an author and nutrition science researcher with a strong focus on the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. In this episode, Chris answers commonly asked questions surrounding topics like: what do overnight blood sugar trends look like?, what happens when women lif...
S2E18: Temple Stewart - Keto for Women, PCOS, Infertility, Thyroid Health, And Unpacking Health at Every Size and Food Freedom
July 06, 2022 00:03 - 1 hour - 57.2 MBTemple Stewart, also known as The Ketogenic Nutritionist on Instagram and TikTok, is a Registered Dietician, certified personal trainer and health behavior change specialist who also played D1 soccer at the University of Tennessee Martin, where she received her degree in Dietetics. Temple comes on the show to discuss keto for women, using keto to treat PCOS and infertility, keto and thyroid health, and using keto throughout pregnancy. Temple also shares her thoughts as a Registe...
S2E17: Dr. Latt Mansor - Using Exogenous Ketones to Boost Cognitive and Athletic Performance
June 25, 2022 15:41 - 1 hour - 57.3 MBDr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds a Master’s from Columbia University and a Bachelor’s degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations. In this e...
S2E16: Dr. James DiNicolantonio - How Salt Intake Really Affects Blood Pressure, Using Electrolytes, The Best Salt to Use, and More
June 07, 2022 13:08 - 47 minutes - 43.4 MBDr. James DiNicolantonio, known as Dr. James DiNic for short, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. He’s also the author of best-selling books, The Salt Fix and Superfuel and he’s contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio also serves as the Associate Editor of Nutrition and British M...
S2E15: Robb Wolf - Is Meat Really Bad for Our Health and the Environment?
May 31, 2022 23:23 - 1 hour - 62.5 MBRobb Wolf is a former research biochemist, a two-time New York Times and Wall Street Journal best-selling author, and he’s helped transform the lives of hundreds of thousands of people around the world through his Healthy Rebellion community, his podcast, books, and seminars. Robb has also been a review editor for the Journal of Nutrition and Metabolism and a consultant for the Naval Special Warfare Resiliency program. He also serves on the board of Directors/Advisors for Specialty Hea...
S2E14: Chris Irvin (Q&A #3) - Seeing Results in the Gym on Keto & Carnivore, What’s Considered Low-Carb, Metabolic Inflexibility, Kratom, and More
May 17, 2022 23:25 - 35 minutes - 32.3 MBThe Ketologist and Head of Education at Perfect Keto, Chris Irvin, is a nutrition science researcher and writer with a strong focus on the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. Chris sits down for a Q&A session where he answers questions on the following topics: how fast someone can see results in the gym on a keto or carnivore diet,...
S2E13: Judy Cho - Using a Carnivore Diet to Heal and Reach Optimal Health
May 11, 2022 18:36 - 1 hour - 71.6 MBJudy Cho is a board-certified Holistic Nutritionist and certified Nutritional Therapist who uses a carnivore diet to help people uncover the root cause of their health problems so that they can achieve optimal health. Judy holds a psychology and communications degree from the University of California, Berkeley and she’s the author of the best-selling book, The Carnivore Cure. Judy comes on the show to discuss how going on the carnivore diet transformed her health, her parents’ he...
S2E12: Dr. Jaban Moore - How to Spot and Treat Mold Toxicity, Lyme Disease, and Chemical Toxicities
May 04, 2022 01:00 - 55 minutes - 50.5 MBDr. Jaban Moore, a doctor of chiropractic, was diagnosed with Lyme disease and has since dedicated his practice to helping others get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens. In this episode, Dr. Moore and Chris Irvin, The Ketologist, discuss mold toxicity, Lyme disease, and chemical toxicities. You’ll ...
S2E11: Rachel Gregory - Why Women Should Build Muscle to Lose Body Fat, Becoming Metabolically Flexible, Protein Targets for Women, and More
April 26, 2022 05:00 - 57 minutes - 52.4 MBRachel Gregory is a board-certified Nutritionist, Strength and Conditioning Specialist, podcaster, Founder of MetFlex Life, and author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You. Rachel received her Master’s degree in Nutrition & Exercise Physiology and a Bachelor's degree in Sports Medicine. She also completed the first ever clinical trial that looked at the effects a keto diet had on non-elite...
S2E10: Dr. Richard Johnson - Understanding Glucose and Fructose In-Depth
April 21, 2022 13:47 - 1 hour - 58 MBDr. Richard Johnson is an author, educator, researcher, and professor of medicine at the University of Colorado. He’s board certified in internal medicine, infectious diseases, and kidney disease and he’s the founding editor of Comprehensive Clinical Nephrology. Dr. Johnson has also spent the last 20+ years researching the causes of obesity and diabetes and the role that fructose plays in chronic diseases. He’s published hundreds of research papers based on the studies he’s conducted ...
S2E9: Jessie Inchauspé - Glucose Hacks That Dramatically Reduce Blood Sugar Spikes and Why This Matters
April 01, 2022 19:53 - 1 hour - 64.1 MBJessie Inchauspé is an author, biochemist, and product developer who studies the effects food has on our health. She holds a bachelor's degree in mathematics and a master’s degree in biochemistry and she moved to Silicon Valley to build apps that help people engage with their health. It’s this experience that led her down the path of glucose monitoring and all of the life changing hacks she’s discovered along the way. You may also know Jessie as the brilliant founder behind Glucose Go...
S2E9: Jesse Inchauspé - Glucose Hacks That Dramatically Reduce Blood Sugar Spikes and Why This Matters
April 01, 2022 19:53 - 1 hour - 64.1 MBJesse Inchauspé is an author, biochemist, and product developer who studies the effects food has on our health. She holds a bachelor's degree in mathematics and a master’s degree in biochemistry and she moved to Silicon Valley to build apps that help people engage with their health. It’s this experience that led her down the path of glucose monitoring and all of the life changing hacks she’s discovered along the way. You may also know Jesse as the brilliant founder behind Glucose Godd...
S2E8: Chris Irvin (Q&A #2) - Keto Supplements, Reintroducing Carbs, Increased Cholesterol on Keto, and More
March 21, 2022 05:00 - 34 minutes - 31.4 MBChris Irvin, The Ketologist, is a nutrition science researcher and writer with a strong focus in ketogenic dieting. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. Chris sits down for another Q&A style episode where he answers questions about keto supplements and whether you really need them, reintroducing carbs, and what to do if your cholesterol goes up on keto...
S2E7: Cynthia Thurlow - The Power of Intermittent Fasting & Dispelling the Myths That Come With It
March 14, 2022 06:00 - 1 hour - 66.8 MBCynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk. She has over 20 years of experience in health and wellness, she’s a globally recognized expert in intermittent fasting and nutritional health, and she’s been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She’s also listed in Yahoo Finance as one of the “21 Founders Changing the Way We Do...
S2E6: Michael Brandt - How Ketone Esters Improve Performance, TBI, and More
March 02, 2022 19:25 - 57 minutes - 53 MBFormer adjunct professor of brand strategy at Academy of Art in SF and former product manager at YouTube, Michael Brandt has since ventured out into co-founding and becoming the CEO of Health Via Modern Nutrition (@hvmn), the world’s first ketone esters drink, Ketone-IQ. Michael comes on the show to share the research behind ketone esters, how they can improve performance, cognitive ability, and damage from traumatic brain injuries (TBI), why athletes would benefit from supplementing w...
S2E5: Dr. Elena Gross - What Causes Migraines and What You Can Do to Prevent Them From Wreaking Havoc
February 23, 2022 06:00 - 58 minutes - 53.8 MBDr. Elena Gross has a Bachelor’s degree in Psychology, a Master’s degree in Neuroscience, and a PhD in Clinical Research. She’s also the founder and CEO/CSO of Keto.Swiss, a Swiss biotech company that’s developing brain fuels to treat migraines. As a former migraine sufferer, Dr. Gross dove into the research to treat her own symptoms and ended up discovering how ketone bodies could provide a therapeutic treatment for migraines. She also initiated and funded the first ever clinical tria...
S2E4: Siim Land - Biohacking With Autophagy, Fasting, NAD, and More
February 16, 2022 06:00 - 54 minutes - 49.9 MBSiim Land is a best-selling author, public speaker, and consultant who teaches people about the art and science of optimizing their health and performance. He’s published five books on nutrition and biohacking and he’s a top speaker at the world’s largest biohacking conferences. Siim comes on the show to discuss metabolic autophagy, intermittent fasting, whether you can reach autophagy while fasting for 16 hours, hormesis, longevity tools, NAD, and more. He also dives into his personal ...
S2E3: Aaron Day - Fine-Tuning Keto & Reintroducing Carbs on Keto
February 10, 2022 06:00 - 1 hour - 69.5 MBAaron Day is an Accredited Nutritional Therapist, Dietary Supplements Advisor, Advanced Sports Exercise Nutritional Advisor, Clinical Weight Loss Practitioner, and the founder of FatForWeightLoss. He’s also a ketogenic food blogger, recipe developer, food photographer, and videographer who is passionate about making keto quick and simple. Aaron comes on the show to tackle topics like why someone would add carbs back in on their keto diet, how to do this without wrecking your hard work, way...
S2E2: Dr. Stephanie Estima - Optimizing Your Diet and More Around Your Monthly Cycle
January 25, 2022 23:06 - 1 hour - 67.8 MBDr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s also the author of the book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, and she hosts the Better! podcast. Dr. Estima has also been featured on Thrive Global, she’s had over 3.5 million article reads on Medium.com, and she’s helped thousands of women regulate their hormones, los...
S2E1: Dr. Stephen Hussey - Revamping Heart Health Guidelines and Cholesterol Myths Debunked
January 20, 2022 06:00 - 1 hour - 66.8 MBDr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner who attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine. He’s currently a practicing Chiropractor, health coach, speaker, and author of two books on health. He also guides clients back to health by using the latest research. In this episode, Dr. Hussey and The Ketologist Chris Irvin dive into what Dr. Hussey’s health journey as a type 1 diabetic has been like, how...
S1E19: Sam Apple - How Diet Affects Cancer Growth
December 27, 2021 06:00 - 54 minutes - 49.5 MBSam Apple is a faculty member in the Science Writing and Writing programs at Johns Hopkins University and he’s the author of the book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. He comes on the show to discuss cancer prevention strategies through dietary changes, Otto Warburg and what he got right, Otto’s downfall and what he did wrong, keto for cancer prevention, if going low-carb is just as good as keto, whether meat is connected to cancer, and more...
019: Sam Apple - How Diet Affects Cancer Growth
December 27, 2021 06:00 - 54 minutes - 49.5 MBSam Apple is a faculty member in the Science Writing and Writing programs at Johns Hopkins University and he’s the author of the book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. He comes on the show to discuss cancer prevention strategies through dietary changes, Otto Warburg and what he got right, Otto’s downfall and what he did wrong, keto for cancer prevention, if going low-carb is just as good as keto, whether meat is connected to cancer, and more...
018: Danielle Hamilton - Mastering Blood Sugar and Gut Health
December 20, 2021 06:00 - 1 hour - 67.8 MBDanielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle also hosts the popular podcast, Unlock the Sugar Shackles, and she created her signature course, Blood Sugar Mastery. Danielle comes on the show to share her experience with blood sugar imbalances (which she didn’t know she had) and PCOS, why she...
S1E18: Danielle Hamilton - Mastering Blood Sugar and Gut Health
December 20, 2021 06:00 - 1 hour - 67.8 MBDanielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle also hosts the popular podcast, Unlock the Sugar Shackles, and she created her signature course, Blood Sugar Mastery. Danielle comes on the show to share her experience with blood sugar imbalances (which she didn’t know she had) and PCOS, why she...
S1E17: Dr. Carrie Jones - Balancing Hormones for Better Health
December 01, 2021 18:11 - 1 hour - 66.2 MBDr. Carrie Jones is a Naturopathic Physician who is board-certified in Naturopathic Endocrinology with a Master’s in Public Health. She has over 15 years in the field of functional and integrative medicine and has taught courses in Gynecology and Advanced Endocrinology. She’s also the Medical Director for two large integrative clinics in Portland, Oregon as well as the Medical Director for Precision Analytical Inc, which are the creators behind the DUTCH Test, a comprehensive and cutting edg...