Super Seniors (Because We are) Workouts for Geriatrics- Smile Its Good for You!
Kennel Kelp Holistic Health Care
English - January 31, 2023 07:30 - 10 minutes - 4.23 MBHealth & Fitness wellness health and wellness cancer diabetes neuropathy charity alternative alternative medicine holistic science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Grandpa Bill today interjects finding levity NOW. It must be time to try and smile again, oftenÂ
Laughter is the best medicine
Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you've had your chuckle, take stock of how you're feeling. Are your muscles a little less tense? Do you feel more relaxed or buoyant? That's the natural wonder of laughing at work.
Stress relief from laughter? It's no joke - Mayo Clinic
11 Scientific Benefits of Having a Laugh | Mental Floss
Laughter is the Best Medicine - HelpGuide.org