Kennel Kelp Holistic Healing Hour-Prelude to Americas Nurse Trina Felber

Maintaining a healthy weight isn't just about how many calories you eat. Your metabolism, hydration, and sleep quality are directly related to your ability to maintain a healthy weight and stimulate weight loss effectively.

Eating healthy and exercising daily is important, however, if your metabolism is sluggish, you feel bloated and dehydrated at the same time and you have difficulty sleeping, your body is not functioning efficiently.

How efficiently your body functions determines how much energy you have, how much fat you store, and how you feel. We want you to look and feel amazing.  

Weight gain and fat storage happen because of: 

Hormonal imbalance

Toxic overload

Overeating

Too little activity

Poor sleep quality

Stress promotes fat storage